Sat 29th Aug 2015 at 11:00am by Rob Runner
Run > General
-
Time
3:41:18
-
Miles
26.23
-
Min/mi
8:26
-
Pacing
74%
-
WAVA
61.11
-
Cals
3115
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:51(7:51/m) 119cal
2) 1m - 7:34(7:34/m) 121cal
3) 1m - 7:38(7:38/m) 120cal
4) 1m - 7:44(7:44/m) 121cal
5) 1m - 8:22(8:22/m) 120cal
6) 1m - 8:01(8:01/m) 120cal
7) 1m - 7:40(7:40/m) 121cal
8) 1m - 7:44(7:44/m) 119cal
9) 1m - 8:49(8:49/m) 119cal
10) 1m - 7:54(7:54/m) 120cal
11) 1m - 9:36(9:36/m) 118cal
12) 1m - 7:44(7:44/m) 119cal
13) 1m - 7:46(7:46/m) 121cal
14) 1m - 7:50(7:50/m) 120cal
15) 1m - 8:23(8:23/m) 118cal
16) 1m - 8:09(8:09/m) 120cal
17) 1m - 8:09(8:09/m) 120cal
18) 1m - 8:03(8:03/m) 120cal
19) 1m - 8:16(8:16/m) 119cal
20) 1m - 8:43(8:43/m) 118cal
21) 1m - 9:35(9:35/m) 115cal
22) 1m - 8:58(8:58/m) 120cal
23) 1m - 9:44(9:44/m) 115cal
24) 1m - 10:13(10:13/m) 114cal
25) 1m - 9:57(9:57/m) 113cal
26) 1m - 8:56(8:56/m) 118cal
27) 0.23m - 1:59(8:40/m) 27cal
7:51 7:34 7:38 7:44 8:22 8:01 7:40 7:44 8:49 7:54 9:36 7:44 7:46 7:50 8:23 8:09 8:09 8:03 8:16 8:43 9:35 8:58 9:44 10:13 9:57 8:56 1:59
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
1.00 |
7:58 |
7:58 |
7:58 |
2.00 |
15:54 |
7:56 |
7:56 |
3.00 |
23:54 |
8:01 |
8:01 |
4.00 |
32:29 |
8:35 |
8:35 |
5.00 |
40:37 |
8:08 |
8:08 |
6.00 |
48:37 |
8:00 |
8:00 |
7.00 |
56:23 |
7:45 |
7:45 |
8.00 |
1:05:36 |
9:13 |
9:13 |
9.00 |
1:13:56 |
8:20 |
8:20 |
10.00 |
1:21:59 |
8:03 |
8:03 |
11.00 |
1:31:43 |
9:44 |
9:44 |
12.00 |
1:39:29 |
7:46 |
7:46 |
13.00 |
1:47:40 |
8:11 |
8:11 |
14.00 |
1:55:42 |
8:02 |
8:02 |
15.00 |
2:04:19 |
8:37 |
8:37 |
16.00 |
2:12:27 |
8:08 |
8:08 |
17.00 |
2:20:31 |
8:04 |
8:04 |
18.00 |
2:28:31 |
8:00 |
8:00 |
19.00 |
2:36:55 |
8:24 |
8:24 |
20.00 |
2:47:45 |
10:49 |
10:49 |
21.00 |
2:56:54 |
9:09 |
9:09 |
22.00 |
3:06:27 |
9:34 |
9:34 |
23.00 |
3:17:55 |
11:28 |
11:28 |
24.00 |
3:28:00 |
10:05 |
10:05 |
25.00 |
3:37:48 |
9:48 |
9:48 |
25.31 |
3:40:21 |
2:33 |
8:12 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:02 |
46.91% |
More |
800m |
3:37 |
7:16 |
53.21% |
More |
1km |
4:37 |
7:26 |
54.26% |
More |
Mile |
7:33 |
7:33 |
56.46% |
More |
5k |
24:31 |
7:53 |
59.13% |
More |
5 miles |
40:05 |
8:01 |
58.86% |
More |
10k |
49:54 |
8:02 |
59.04% |
More |
10 miles |
1:21:59 |
8:12 |
59.39% |
More |
Half |
1:48:20 |
8:16 |
59.46% |
More |
20 miles |
2:47:38 |
8:23 |
60.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:56 |
6:56 |
61.44 |
5km |
23:04 |
7:25 |
62.83 |
5M |
38:11 |
7:38 |
61.79 |
10km |
48:05 |
7:44 |
61.27 |
10M |
1:19:38 |
7:58 |
61.15 |
Half |
1:46:01 |
8:06 |
60.30 |
20M |
2:46:01 |
8:18 |
61.01 |
Mara |
3:41:02 |
8:26 |
61.11 |
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