Sun 9th Aug 2015 at 9:00am by gadgy

Run > Race

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Time
57:32
Miles
6.24
Min/mi
9:13
Pacing
94%
WAVA
57.17
Cals
537
BPM
138
%MHR
76
B/mi
1268
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 86/165bpm 61cal 6.59/7.69mph
2) 1m - 9:09(9:09/m) 165/171bpm 114cal 6.56/7.82mph
3) 1m - 9:00(9:00/m) 169/175bpm 102cal 6.67/7.75mph
4) 1m - 9:25(9:25/m) 171/176bpm 114cal 6.37/7.18mph
5) 1m - 9:33(9:33/m) 169/178bpm 68cal 6.28/7.92mph
6) 1m - 9:15(9:15/m) 103/139bpm 65cal 6.48/7.27mph
7) 0.24m - 2:03(8:38/m) 88/89bpm 13cal 6.95/7.8mph

9:06 9:09 9:00 9:25 9:33 9:15 2:03

Pace

20%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:17	2:17	9:06	67 57-71	610
0.50	4:38	2:22	9:27	55 52-57	520
0.75	6:53	2:15	9:01	81 56-118	730
1.00	9:07	2:13	8:53	149 119-165	1325
1.25	11:19	2:12	8:49	162 161-164	1428
1.50	13:36	2:17	9:10	168 163-171	1539
1.75	16:01	2:24	9:37	163 158-168	1568
2.00	18:16	2:15	9:01	167 162-169	1507
2.25	20:27	2:11	8:45	164 162-166	1435
2.50	22:40	2:12	8:49	170 166-172	1498
2.75	24:57	2:18	9:12	170 168-174	1563
3.00	27:16	2:19	9:14	172 169-174	1589
3.25	29:44	2:28	9:50	171 170-173	1683
3.50	32:01	2:18	9:11	171 169-174	1572
3.75	34:22	2:21	9:23	173 169-176	1623
4.00	36:40	2:18	9:12	171 168-172	1574
4.25	39:09	2:29	9:54	174 173-176	1723
4.50	41:33	2:24	9:37	173 171-175	1663
4.75	44:03	2:30	10:01	174 170-178	1744
5.00	46:14	2:10	8:41	149 139-170	1294
5.25	48:34	2:20	9:21	120 109-138	1122
5.50	50:51	2:17	9:09	101 96-106	925
5.75	53:10	2:19	9:16	92 87-96	853
6.00	55:29	2:19	9:14	88 87-89	813
6.24	57:32	2:03	8:41	88 88-89	764

Heart

138/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	41.43%	More
800m	4:21	8:45	48.71%	More
1km	5:29	8:49	50.47%	More
Mile	8:56	8:56	52.54%	More
5k	28:20	9:07	56.50%	More
5 miles	46:12	9:14	56.66%	More
10k	57:19	9:14	57.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	56.82
5km	27:28	8:50	58.29
5M	45:30	9:06	57.53
10km	57:17	9:13	57.17
10M	1:34:51	9:29	57.20
Half	2:06:17	9:38	56.47
20M	3:17:45	9:53	57.15
Mara	4:23:17	10:03	57.23

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