Mon 21st Apr 2008 at 10:00am by Sweaty Frank

Run > Race
  • Time
    3:16:55
  • Miles
    26.20
  • Min/mi
    7:31
  • WAVA
    70.40
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

=======
Summary for Boston marathon 2008
=======
Distance: 26.2m
Time taken: 03:32:50
Average/Max Speed : 7.60mph / 13.24mph
Average/Min Pace : 00:07:53 / 00:04:31
Calories used: 3014

======
Splits
======
10:01:20 1.00m 00:07:46 7.72mph 9.62mph
10:11:42 1.00m 00:07:09 8.38mph 10.03mph
10:18:52 1.00m 00:07:04 8.47mph 10.48mph
10:25:57 1.00m 00:06:53 8.71mph 9.93mph
10:32:50 1.00m 00:07:04 8.48mph 10.14mph
10:39:55 1.00m 00:06:54 8.68mph 10.50mph
10:46:49 1.00m 00:06:51 8.76mph 10.15mph
10:53:41 1.00m 00:06:58 8.61mph 9.67mph
11:00:38 1.00m 00:07:18 8.20mph 9.39mph
11:08:14 1.00m 00:07:04 8.48mph 10.61mph
11:15:19 1.00m 00:07:10 8.37mph 9.44mph
11:22:29 1.00m 00:07:03 8.50mph 9.35mph
11:29:33 1.00m 00:07:10 8.37mph 9.37mph
11:36:43 1.00m 00:07:16 8.25mph 9.75mph
11:43:59 1.00m 00:07:22 8.14mph 9.67mph
11:51:22 1.00m 00:07:12 8.33mph 10.01mph
11:58:34 1.00m 00:07:37 7.87mph 9.86mph
12:06:11 1.00m 00:07:37 7.87mph 11.44mph
12:13:49 1.00m 00:07:35 7.91mph 13.24mph
12:21:24 1.00m 00:07:50 7.65mph 10.71mph
12:29:15 1.00m 00:08:13 7.29mph 11.23mph
12:37:28 1.00m 00:07:16 8.24mph 10.27mph
12:44:45 1.00m 00:07:49 7.66mph 10.63mph
12:52:39 1.00m 00:08:08 7.37mph 8.83mph
13:00:47 1.00m 00:08:00 7.49mph 8.90mph
13:08:48 1.00m 00:07:57 7.53mph 10.41mph
13:16:50 0.2m
7.46,7.09,7.04,6.53,7.04,6.54,6.51,6.58,7.18,7.04,7.10,7.03,7.10,7.16,7.22,7.12,7.37,7.37,7.35,7.50,8.13,7.16,7.49,8.08,8.00,7.57

Predictions

Dist Time Per Mile WAVA
1M 6:11 6:11 70.53
5km 20:33 6:37 72.24
5M 34:01 6:48 71.11
10km 42:50 6:54 70.55
10M 1:10:56 7:06 70.45
Half 1:34:27 7:13 69.48
20M 2:27:54 7:24 70.31
Mara 3:16:55 7:31 70.41
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