Sat 22nd Aug 2015 at 8:00am by Robbo7777
Run > Race
-
Time
6:29:24
-
Miles
36.96
-
Min/mi
10:32
-
Pacing
74%
-
WAVA
59.91
-
Cals
4159
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Speyside way. really bad cramp from 24 miles onwards.
===
1) 1m - 8:45(8:45/m) 115cal 6.86/9.34mph
2) 1m - 8:36(8:36/m) 117cal 6.97/8.08mph
3) 1m - 8:41(8:41/m) 117cal 6.91/8.26mph
4) 1m - 8:44(8:44/m) 117cal 6.88/8.05mph
5) 1m - 8:45(8:45/m) 119cal 6.86/8.13mph
6) 1m - 8:51(8:51/m) 118cal 6.78/8.55mph
7) 1m - 8:57(8:57/m) 116cal 6.7/8.23mph
8) 1m - 8:47(8:47/m) 117cal 6.83/7.96mph
9) 1m - 8:59(8:59/m) 118cal 6.67/7.68mph
10) 1m - 8:43(8:43/m) 117cal 6.88/8.26mph
11) 1m - 9:09(9:09/m) 117cal 6.56/8.2mph
12) 1m - 9:03(9:03/m) 116cal 6.63/21.76mph
13) 1m - 11:48(11:48/m) 112cal 5.09/7.79mph
14) 1m - 9:23(9:23/m) 115cal 6.39/8.4mph
15) 1m - 11:15(11:15/m) 110cal 5.34/8.71mph
16) 1m - 13:01(13:01/m) 100cal 4.61/6.89mph
17) 1m - 12:10(12:10/m) 98cal 4.93/8.37mph
18) 1m - 10:43(10:43/m) 110cal 5.59/8.17mph
19) 1m - 9:06(9:06/m) 117cal 6.59/8.85mph
20) 1m - 9:35(9:35/m) 118cal 6.26/7.29mph
21) 1m - 10:12(10:12/m) 117cal 5.88/7.56mph
22) 1m - 13:32(13:32/m) 99cal 4.43/6.86mph
23) 1m - 10:12(10:12/m) 116cal 5.88/8.79mph
24) 1m - 9:44(9:44/m) 115cal 6.16/8.03mph
25) 1m - 14:40(14:40/m) 103cal 4.09/8.19mph
26) 1m - 10:02(10:02/m) 112cal 5.98/7.48mph
27) 1m - 10:03(10:03/m) 119cal 5.97/7.61mph
28) 1m - 11:19(11:19/m) 114cal 5.3/7.14mph
29) 1m - 12:06(12:06/m) 109cal 4.96/6.62mph
30) 1m - 12:19(12:19/m) 106cal 4.87/6.22mph
31) 1m - 12:27(12:27/m) 106cal 4.82/6.8mph
32) 1m - 13:24(13:24/m) 102cal 4.48/6.87mph
33) 1m - 13:25(13:25/m) 96cal 4.47/6.39mph
34) 1m - 11:34(11:34/m) 114cal 5.19/6.48mph
35) 1m - 10:33(10:33/m) 117cal 5.69/6.67mph
36) 1m - 11:03(11:03/m) 119cal 5.43/6.34mph
37) 0.96m - 9:48(10:14/m) 111cal 5.87/6.99mph
8:45 8:36 8:41 8:44 8:45 8:51 8:57 8:47 8:59 8:43 9:09 9:03 11:48 9:23 11:15 13:01 12:10 10:43 9:06 9:35 10:12 13:32 10:12 9:44 14:40 10:02 10:03 11:19 12:06 12:19 12:27 13:24 13:25 11:34 10:33 11:03 9:48
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
| 1.00 |
8:45 |
8:45 |
8:45 |
| 2.00 |
17:20 |
8:36 |
8:36 |
| 3.00 |
26:02 |
8:41 |
8:41 |
| 4.00 |
34:45 |
8:43 |
8:43 |
| 5.00 |
43:30 |
8:45 |
8:45 |
| 6.00 |
52:21 |
8:51 |
8:51 |
| 7.00 |
1:01:18 |
8:57 |
8:57 |
| 8.00 |
1:10:05 |
8:47 |
8:47 |
| 9.00 |
1:19:05 |
9:00 |
9:00 |
| 10.00 |
1:27:48 |
8:43 |
8:43 |
| 11.00 |
1:36:57 |
9:09 |
9:09 |
| 12.00 |
1:46:00 |
9:03 |
9:03 |
| 13.00 |
1:57:48 |
11:48 |
11:48 |
| 14.00 |
2:07:11 |
9:23 |
9:23 |
| 15.00 |
2:18:26 |
11:15 |
11:15 |
| 16.00 |
2:31:28 |
13:02 |
13:02 |
| 17.00 |
2:43:36 |
12:08 |
12:08 |
| 18.00 |
2:54:20 |
10:45 |
10:45 |
| 19.00 |
3:03:26 |
9:06 |
9:06 |
| 20.00 |
3:13:01 |
9:35 |
9:35 |
| 21.00 |
3:23:16 |
10:14 |
10:14 |
| 22.00 |
3:36:46 |
13:30 |
13:30 |
| 23.00 |
3:47:00 |
10:14 |
10:14 |
| 24.00 |
3:56:42 |
9:43 |
9:43 |
| 25.00 |
4:11:22 |
14:40 |
14:40 |
| 26.00 |
4:21:25 |
10:03 |
10:03 |
| 27.00 |
4:31:27 |
10:02 |
10:02 |
| 28.00 |
4:42:46 |
11:19 |
11:19 |
| 29.00 |
4:54:51 |
12:06 |
12:06 |
| 30.00 |
5:07:11 |
12:19 |
12:19 |
| 31.00 |
5:19:38 |
12:28 |
12:28 |
| 32.00 |
5:33:01 |
13:22 |
13:22 |
| 33.00 |
5:46:26 |
13:25 |
13:25 |
| 34.00 |
5:58:01 |
11:35 |
11:35 |
| 35.00 |
6:08:33 |
10:32 |
10:32 |
| 36.00 |
6:19:36 |
11:03 |
11:03 |
| 36.96 |
6:29:24 |
9:48 |
10:15 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:58 |
7:53 |
45.52% |
More |
| 800m |
4:01 |
8:05 |
53.17% |
More |
| 1km |
5:05 |
8:11 |
54.78% |
More |
| Mile |
8:29 |
8:29 |
55.88% |
More |
| 5k |
26:49 |
8:38 |
60.23% |
More |
| 5 miles |
43:24 |
8:41 |
60.86% |
More |
| 10k |
54:11 |
8:43 |
61.01% |
More |
| 10 miles |
1:27:45 |
8:47 |
62.42% |
More |
| Half |
1:59:01 |
9:05 |
60.97% |
More |
| 20 miles |
3:12:58 |
9:39 |
59.13% |
More |
| Mara |
4:23:29 |
10:03 |
57.75% |
More |
| 50k |
5:20:18 |
10:19 |
58.42% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:29 |
8:29 |
55.85 |
| 5km |
28:13 |
9:05 |
57.24 |
| 5M |
46:43 |
9:21 |
56.55 |
| 10km |
58:49 |
9:28 |
56.20 |
| 10M |
1:37:25 |
9:45 |
56.23 |
| Half |
2:09:41 |
9:54 |
55.53 |
| 20M |
3:23:05 |
10:09 |
56.19 |
| Mara |
4:30:24 |
10:19 |
56.27 |
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