Sun 23rd Aug 2015 at 11:00am by benward

Run > General

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Time
1:42:51
Miles
13.00
Min/mi
7:55
Pacing
78%
WAVA
55.96
Stride(cm)
112
Cals
1509
Cadence
182
BPM
158
%MHR
92.5
B/mi
1251
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:35(7:35/m) 163/172bpm 129cal 7.92/10.87mph
2) 1m - 10:49(10:49/m) 167/174bpm 192cal 5.55/6.59mph
3) 1m - 10:36(10:36/m) 162/168bpm 181cal 5.66/9.91mph
4) 1m - 7:29(7:29/m) 160/167bpm 122cal 8.02/9.81mph
5) 1m - 7:26(7:26/m) 157/164bpm 113cal 8.07/9.23mph
6) 1m - 7:34(7:34/m) 157/174bpm 115cal 7.93/9.23mph
7) 1m - 6:57(6:57/m) 160/170bpm 108cal 8.64/11.31mph
8) 1m - 7:32(7:32/m) 158/164bpm 109cal 7.97/9.18mph
9) 1m - 7:56(7:56/m) 158/164bpm 112cal 7.57/8.85mph
10) 1m - 7:16(7:16/m) 154/161bpm 84cal 8.26/9.2mph
11) 1m - 6:57(6:57/m) 155/161bpm 85cal 8.63/9.77mph
12) 1m - 6:48(6:48/m) 153/167bpm 70cal 8.82/10.08mph
13) 1m - 7:55(7:55/m) 155/167bpm 89cal 7.57/9.68mph
14) 0m - 2(5:54/m) 164/164bpm 10.18/9.08mph

7:35 10:49 10:36 7:29 7:26 7:34 6:57 7:32 7:56 7:16 6:57 6:48 7:55 2

Pace

14%

10%

20%

44%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:30	3:30	7:00	154 117-171	1079	189 186-196
1.00	7:34	4:04	8:08	168 162-172	1368	184 172-194
1.50	12:41	5:07	10:13	168 162-172	1717	177 172-186
2.00	18:23	5:42	11:24	167 162-174	1905	169 114-184
2.50	23:46	5:22	10:45	162 157-167	1740	173 112-242
3.00	28:59	5:13	10:26	162 157-166	1692	169 112-242
3.50	32:40	3:41	7:23	159 156-167	1174	184 120-192
4.00	36:28	3:48	7:36	161 157-166	1223	184 178-190
4.50	40:25	3:57	7:53	159 153-163	1255	183 174-192
5.00	43:54	3:29	6:58	154 145-160	1074	185 178-192
5.50	47:47	3:53	7:45	151 145-164	1171	182 120-190
6.00	51:28	3:41	7:22	162 153-174	1195	184 170-196
6.50	54:40	3:11	6:23	157 153-161	1002	178 120-194
7.00	58:25	3:45	7:31	161 150-169	1210	184 176-190
7.50	1:02:20	3:55	7:51	159 148-164	1248	183 172-190
8.00	1:05:57	3:36	7:13	156 151-159	1125	176 88-192
8.50	1:09:43	3:46	7:33	157 149-161	1185	181 120-190
9.00	1:13:52	4:09	8:18	158 149-164	1310	176 118-190
9.50	1:17:31	3:39	7:18	152 144-160	1110	187 184-190
10.00	1:21:08	3:37	7:14	156 151-160	1128	187 184-192
10.50	1:24:35	3:27	6:54	155 151-161	1069	187 180-192
11.00	1:28:05	3:30	7:00	156 153-158	1093	186 180-190
11.50	1:31:11	3:06	6:12	149 145-156	923	186 172-196
12.00	1:34:53	3:42	7:25	157 149-167	1164	186 182-190
12.50	1:39:26	4:33	9:05	155 148-166	1409	174 114-188
13.00	1:42:49	3:23	6:46	154 144-164	1042	188 182-190
13.00	1:42:51	2	8:07	163 163-164	1322	190 190-190

Heart

158/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (242 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	184	12.6	1:38:35	7:48
Walk	4.1	116	0.4	4:16	11:55

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	55.77
5km	22:33	7:15	56.98
5M	37:21	7:28	56.40
10km	47:02	7:34	56.13
10M	1:17:53	7:47	56.17
Half	1:43:41	7:55	55.48
20M	2:42:22	8:07	56.15
Mara	3:36:11	8:15	56.23

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