Wed 19th Aug 2015 at 6:00pm by LS21

Run > Race

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Time
37:44
Miles
5.35
Min/mi
7:03
Pacing
73%
WAVA
62.87
Cals
664
BPM
162
%MHR
88.9
B/mi
1141
Asc(m)
42
Hillscore
22
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 155/163bpm 151cal 6.63/11.29mph
2) 1m - 8:21(8:21/m) 163/166bpm 149cal 7.18/9.9mph
3) 1m - 5:45(5:46/m) 159/162bpm 99cal 10.42/12.33mph
4) 1m - 6:07(6:07/m) 165/167bpm 110cal 9.81/14.36mph
5) 1m - 6:28(6:28/m) 166/168bpm 118cal 9.27/12.05mph
6) 0.35m - 2:00(5:46/m) 168/172bpm 37cal 10.42/13.01mph

9:03 8:21 5:45 6:07 6:28 2:00

Pin Map

0mi in 0

Pace

10%

13%

45%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:40	1:40	6:40	137 76-153	912	3/3
0.50	3:28	1:48	7:12	157 152-160	1131	16/0
0.75	6:06	2:38	10:32	160 156-163	1686	62/0
1.00	9:03	2:57	11:47	161 158-163	1896	49/0
1.25	11:14	2:11	8:45	160 158-162	1399	28/8
1.50	13:22	2:09	8:34	163 161-165	1396	34/0
1.75	15:39	2:17	9:07	164 162-166	1494	23/2
2.00	17:24	1:45	6:59	164 162-165	1144	3/7
2.25	18:54	1:30	6:00	161 160-162	966	0/20
2.50	20:18	1:25	5:39	160 159-161	904	0/46
2.75	21:45	1:27	5:48	160 159-160	928	0/44
3.00	23:09	1:24	5:36	158 156-159	885	0/37
3.25	24:37	1:27	5:49	162 158-165	942	2/10
3.50	26:10	1:33	6:13	166 164-167	1032	3/4
3.75	27:48	1:39	6:34	166 165-167	1091	3/5
4.00	29:16	1:28	5:52	166 165-167	974	2/7
4.25	30:49	1:32	6:09	166 165-167	1020	4/2
4.50	32:38	1:50	7:19	166 164-168	1215	5/14
4.75	34:09	1:30	6:01	165 164-167	992	0/13
5.00	35:45	1:37	6:27	167 166-168	1078	1/4
5.25	37:16	1:31	6:02	167 166-169	1008	1/9
5.34	37:45	29	5:07	170 167-172	871	1/1

Heart

162/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 222m, Flat prediction 33:59

Elevation Graph

Biggest Climbs (m)	Min/mi
221 11.4%	9:28
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	61.70
5km	21:20	6:52	63.90
5M	35:09	7:02	62.98
10km	44:09	7:06	62.54
10M	1:12:44	7:16	62.66
Half	1:36:33	7:22	61.92
20M	2:30:30	7:32	62.95
Mara	3:19:47	7:38	63.23

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