Sun 16th Aug 2015 at 9:00am by Metro_Nome

Run > General

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Time
1:57:28
Miles
13.07
Min/mi
8:59
Pacing
93%
WAVA
54.77
Stride(cm)
99
Cals
1439
Cadence
182
Asc(m)
42
Hillscore
15
Surface
Road

Notes & Comments

Dyce half marathon

Split Summary
===
1) 0.62m - 5:12(8:21/m) 69cal 7.18/7.91mph
2) 0.62m - 5:31(8:52/m) 69cal 6.76/7.2mph
3) 0.62m - 5:31(8:53/m) 69cal 6.76/7.24mph
4) 0.62m - 5:25(8:43/m) 68cal 6.88/7.31mph
5) 0.62m - 5:34(8:58/m) 68cal 6.69/6.87mph
6) 0.62m - 6:10(9:56/m) 70cal 6.04/7.39mph
7) 0.62m - 5:41(9:09/m) 68cal 6.56/6.97mph
8) 0.62m - 5:39(9:05/m) 68cal 6.61/6.74mph
9) 0.62m - 5:46(9:16/m) 67cal 6.47/7.12mph
10) 0.62m - 5:34(8:57/m) 69cal 6.7/7.22mph
11) 0.62m - 5:28(8:48/m) 69cal 6.82/7.28mph
12) 0.62m - 5:41(9:09/m) 68cal 6.56/6.87mph
13) 0.62m - 5:40(9:08/m) 68cal 6.57/7.43mph
14) 0.62m - 5:24(8:41/m) 68cal 6.91/7.35mph
15) 0.62m - 5:21(8:37/m) 69cal 6.97/7.18mph
16) 0.62m - 5:42(9:10/m) 68cal 6.55/7.22mph
17) 0.62m - 5:31(8:53/m) 69cal 6.75/7.26mph
18) 0.62m - 5:28(8:48/m) 68cal 6.82/7.03mph
19) 0.62m - 5:29(8:50/m) 68cal 6.8/7.06mph
20) 0.62m - 5:48(9:20/m) 69cal 6.43/6.99mph
21) 0.62m - 5:44(9:13/m) 68cal 6.51/9.41mph
22) 0.03m - 11(6:58/m) 2cal 8.61/8.22mph

5:12 5:31 5:31 5:25 5:34 6:10 5:41 5:39 5:46 5:34 5:28 5:41 5:40 5:24 5:21 5:42 5:31 5:28 5:29 5:48 5:44 11

Pin Map

0mi in 0

Pace

40%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:09	4:09	8:19	184 180-186	0/8
1.00	8:29	4:20	8:40	184 172-186	3/12
1.50	12:57	4:27	8:55	183 180-184	8/0
2.00	17:20	4:24	8:48	183 166-186	6/1
2.50	21:45	4:25	8:50	183 180-184	9/0
3.00	26:14	4:28	8:57	182 166-184	8/0
3.50	31:02	4:48	9:36	178 108-186	6/1
4.00	35:53	4:51	9:42	179 174-182	14/6
4.50	40:24	4:31	9:02	183 180-184	17/1
5.00	44:58	4:35	9:09	181 180-184	8/2
5.50	49:40	4:41	9:22	177 108-184	13/0
6.00	54:09	4:29	8:58	180 178-184	11/10
6.50	58:25	4:17	8:33	182 178-186	0/11
7.00	1:03:02	4:36	9:12	180 178-184	10/0
7.50	1:07:31	4:30	8:59	180 176-182	11/3
8.00	1:12:08	4:37	9:15	177 108-184	0/17
8.50	1:16:30	4:22	8:44	182 180-184	2/8
9.00	1:20:51	4:21	8:42	182 178-184	2/20
9.50	1:25:09	4:18	8:36	182 166-184	6/13
10.00	1:29:46	4:36	9:13	179 108-186	1/2
10.50	1:34:14	4:28	8:56	182 166-184	0/13
11.00	1:38:36	4:22	8:44	183 182-186	0/9
11.50	1:43:06	4:31	9:01	183 180-186	1/5
12.00	1:47:35	4:28	8:56	183 180-184	1/10
12.50	1:52:14	4:39	9:19	181 178-184	7/4
13.00	1:56:53	4:39	9:19	183 180-186	13/1
13.07	1:57:28	35	7:47	195 182-198	0/1

Elevation

Asc 42m, Range 105m, Flat prediction 1:56:03

Elevation Graph

Biggest Climbs (m)	Min/mi
57 1.2%	9:06
32 2.2%	9:08
23 1.7%	9:11
21 2.1%	9:09
20 3.2%	9:07
See your biggest climbs

Cadence

182 (198 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	182	13	1:56:11	8:57
Walk	1.1	110	0.1	1:17	14:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	39.44%	More
800m	4:06	8:15	46.01%	More
1km	5:09	8:18	47.80%	More
Mile	8:28	8:28	49.84%	More
5k	27:11	8:45	54.20%	More
5 miles	44:24	8:53	53.69%	More
10k	55:16	8:54	53.82%	More
10 miles	1:29:45	8:58	54.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	54.76
5km	25:37	8:15	57.51
5M	42:25	8:29	56.20
10km	53:25	8:36	55.68
10M	1:28:27	8:51	55.40
Half	1:57:45	8:59	54.38
20M	3:04:24	9:13	54.76
Mara	4:05:30	9:22	54.57

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