Sun 16th Aug 2015 at 10:00am by wAckie Racer

Run > Race

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Time
43:24
Miles
6.16
Min/mi
7:03
Pacing
95%
WAVA
67.83
Cals
779
Asc(m)
42
Surface
Road

Notes & Comments

Escrick 10k , no PB but a course best & my 3rd 70+ WAVA of the week . Now off to run another 12 with Maria :-)

Split Summary
===
1) 1m - 6:52(6:52/m) 125cal 8.74/10.09mph
2) 1m - 6:56(6:56/m) 126cal 8.65/9.26mph
3) 1m - 7:12(7:12/m) 127cal 8.33/9.57mph
4) 1m - 7:15(7:15/m) 127cal 8.28/9.82mph
5) 1m - 7:09(7:09/m) 128cal 8.4/9.73mph
6) 1m - 7:06(7:06/m) 126cal 8.45/9.99mph
7) 0.16m - 54(5:42/m) 20cal 10.52/12.87mph

6:52 6:56 7:12 7:15 7:09 7:06 54

Pin Map

Race -Escrick 10k

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:48	1:48	7:10	7/0
0.50	3:27	1:40	6:38	2/6
0.75	5:09	1:42	6:47	1/2
1.00	6:51	1:42	6:50	0/2
1.25	8:37	1:46	7:02	0/0
1.50	10:20	1:43	6:53	0/2
1.75	12:02	1:42	6:47	1/0
2.00	13:47	1:45	7:01	0/2
2.25	15:32	1:45	6:59	3/2
2.50	17:19	1:47	7:07	5/0
2.75	19:08	1:49	7:17	4/3
3.00	20:59	1:51	7:24	2/2
3.25	22:50	1:51	7:23	3/2
3.50	24:39	1:49	7:15	1/3
3.75	26:27	1:49	7:15	4/1
4.00	28:14	1:47	7:07	0/3
4.25	30:01	1:47	7:06	2/3
4.50	31:47	1:46	7:05	0/3
4.75	33:35	1:48	7:11	1/2
5.00	35:23	1:48	7:13	1/0
5.25	37:11	1:48	7:14	2/0
5.50	39:01	1:49	7:18	1/0
5.75	40:48	1:47	7:09	3/2
6.00	42:29	1:41	6:43	6/3
6.16	43:23	54	5:45	0/3

Elevation

Asc 42m, Range 12m, Flat prediction 43:24

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	67.96
5km	21:01	6:46	69.51
5M	34:47	6:57	68.40
10km	43:48	7:03	67.83
10M	1:12:32	7:15	67.70
Half	1:36:34	7:22	66.77
20M	2:31:14	7:34	67.56
Mara	3:21:20	7:41	67.67

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