Sun 16th Aug 2015 at 9:00am by Yossarian
Run > General
-
Time
1:53:30
-
Miles
13.07
-
Min/mi
8:41
-
Pacing
92%
-
WAVA
51.41
-
Stride(cm)
106
-
Cals
1632
-
Cadence
175
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 13.07m - 1:53:30(8:41/m) 1632cal 6.91/9.08mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
3:33 |
3:33 |
7:06 |
176 166-184 |
1.00 |
7:11 |
3:38 |
7:17 |
181 178-184 |
1.50 |
11:03 |
3:52 |
7:44 |
178 174-182 |
2.00 |
15:06 |
4:02 |
8:05 |
178 174-180 |
2.50 |
19:10 |
4:04 |
8:08 |
178 174-180 |
3.00 |
23:29 |
4:19 |
8:38 |
176 174-178 |
3.50 |
27:55 |
4:26 |
8:52 |
174 168-176 |
4.00 |
32:16 |
4:21 |
8:42 |
175 172-178 |
4.50 |
36:41 |
4:25 |
8:50 |
175 172-180 |
5.00 |
41:05 |
4:25 |
8:49 |
175 170-178 |
5.50 |
45:30 |
4:25 |
8:50 |
174 172-176 |
6.00 |
49:49 |
4:19 |
8:37 |
175 172-178 |
6.50 |
53:58 |
4:09 |
8:19 |
177 174-180 |
7.00 |
58:23 |
4:24 |
8:49 |
174 170-176 |
7.50 |
1:02:46 |
4:23 |
8:46 |
174 170-178 |
8.00 |
1:07:14 |
4:28 |
8:55 |
173 170-176 |
8.50 |
1:11:33 |
4:19 |
8:39 |
174 170-176 |
9.00 |
1:16:01 |
4:28 |
8:56 |
174 170-176 |
9.50 |
1:20:32 |
4:30 |
9:01 |
173 170-176 |
10.00 |
1:25:10 |
4:38 |
9:16 |
172 164-176 |
10.50 |
1:29:45 |
4:35 |
9:11 |
173 170-176 |
11.00 |
1:34:26 |
4:41 |
9:22 |
172 170-176 |
11.50 |
1:39:05 |
4:39 |
9:17 |
174 172-176 |
12.00 |
1:43:38 |
4:33 |
9:06 |
175 172-178 |
12.50 |
1:48:04 |
4:26 |
8:53 |
176 172-180 |
13.00 |
1:52:50 |
4:46 |
9:32 |
172 166-176 |
13.07 |
1:53:29 |
39 |
9:18 |
170 168-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
174 |
13.1 |
1:53:29 |
8:41 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:49 |
44.10% |
More |
800m |
3:28 |
6:59 |
49.15% |
More |
1km |
4:22 |
7:01 |
51.29% |
More |
Mile |
7:09 |
7:09 |
54.16% |
More |
5k |
24:24 |
7:51 |
53.86% |
More |
5 miles |
41:04 |
8:13 |
52.08% |
More |
10k |
51:32 |
8:18 |
51.90% |
More |
10 miles |
1:25:08 |
8:31 |
51.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:27 |
7:27 |
51.95 |
5km |
24:45 |
7:58 |
53.11 |
5M |
40:59 |
8:12 |
52.20 |
10km |
51:36 |
8:18 |
51.84 |
10M |
1:25:27 |
8:33 |
51.74 |
Half |
1:53:47 |
8:41 |
51.01 |
20M |
2:58:10 |
8:55 |
51.63 |
Mara |
3:57:13 |
9:03 |
51.70 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry