Sun 19th Jul 2015 at 2:00pm by FrenchyUK
Run > Race
Good
v warm
-
Time
39:42
-
Miles
6.21
-
Min/mi
6:24
-
WAVA
66.50
-
Asc(m)
42
-
Surface
Road
Notes & Comments
** Race - The Great Newham 10K, which finished in the Olympic Stadium. New PB for me despite not really training properly; the training from the London Marathon has served me really well. Great day, but a bit warm for racing. Spent this day with colleagues from work, who also competed. Grandparents were there again to support me but it took a long while to find anyone in the stadium after due to poor organisation. Awesome day overall an went for drinks to celebrate.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:44 |
5:44 |
65.99 |
| 5km |
19:03 |
6:08 |
67.45 |
| 5M |
31:33 |
6:19 |
66.77 |
| 10km |
39:44 |
6:24 |
66.44 |
| 10M |
1:05:47 |
6:35 |
66.51 |
| Half |
1:27:35 |
6:41 |
65.68 |
| 20M |
2:17:09 |
6:51 |
66.47 |
| Mara |
3:02:36 |
6:58 |
66.57 |
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