Sun 16th Aug 2015 at 9:00am by MazH

Run > Race

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Time
2:35:48
Miles
13.09
Min/mi
11:54
Pacing
80%
WAVA
43.00
Stride(cm)
83
Cals
1880
Cadence
163
Asc(m)
42
Hillscore
15
Surface
Road

Notes & Comments

Dyce half with Ann
Split Summary
===
1) 1m - 10:35(10:35/m) 148cal 5.67/6.53mph
2) 1m - 11:35(11:35/m) 144cal 5.18/6.59mph
3) 1m - 11:15(11:15/m) 151cal 5.33/5.7mph
4) 1m - 12:35(12:35/m) 139cal 4.77/5.53mph
5) 1m - 11:31(11:31/m) 149cal 5.21/5.57mph
6) 1m - 13:07(13:07/m) 143cal 4.57/8.5mph
7) 1m - 12:31(12:31/m) 135cal 4.8/5.68mph
8) 1m - 11:55(11:55/m) 146cal 5.03/5.91mph
9) 1m - 11:10(11:10/m) 150cal 5.37/5.53mph
10) 1m - 12:17(12:17/m) 148cal 4.89/5.63mph
11) 1m - 10:56(10:56/m) 151cal 5.48/5.76mph
12) 1m - 13:01(13:01/m) 141cal 4.61/5.76mph
13) 1m - 12:23(12:23/m) 123cal 4.84/5.24mph
14) 0.09m - 56(10:50/m) 12cal 5.54/5.34mph

10:35 11:35 11:15 12:35 11:31 13:07 12:31 11:55 11:10 12:17 10:56 13:01 12:23 56

Pin Map

0mi in 0

Pace

10%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:15	5:15	10:31	167 162-184	0/9
1.00	10:35	5:20	10:39	167 164-172	4/11
1.50	16:26	5:51	11:41	165 160-174	10/1
2.00	22:10	5:44	11:28	166 162-170	5/1
2.50	27:48	5:38	11:17	165 162-170	9/0
3.00	33:25	5:37	11:14	164 162-170	9/0
3.50	40:06	6:41	13:23	156 124-170	5/1
4.00	46:00	5:53	11:47	164 162-170	12/5
4.50	51:49	5:49	11:38	163 162-170	18/2
5.00	57:30	5:42	11:24	163 160-166	7/2
5.50	1:04:45	7:14	14:28	161 130-170	12/0
6.00	1:10:38	5:53	11:46	163 160-166	11/9
6.50	1:16:14	5:36	11:13	164 162-170	0/11
7.00	1:23:08	6:54	13:48	154 124-166	9/0
7.50	1:29:00	5:51	11:43	164 160-170	12/6
8.00	1:35:04	6:04	12:08	163 132-174	0/16
8.50	1:40:40	5:36	11:12	164 160-172	1/8
9.00	1:46:14	5:34	11:08	166 164-172	2/18
9.50	1:51:42	5:28	10:56	166 162-170	7/11
10.00	1:58:31	6:49	13:37	161 124-174	1/3
10.50	2:03:50	5:20	10:39	169 166-170	0/13
11.00	2:09:27	5:37	11:14	164 130-170	0/9
11.50	2:15:22	5:54	11:48	163 124-174	2/5
12.00	2:22:29	7:07	14:14	157 130-170	1/11
12.50	2:28:35	6:06	12:12	159 124-170	7/4
13.00	2:34:52	6:17	12:35	158 124-170	12/1
13.09	2:35:48	56	10:54	170 162-172	0/1

Elevation

Asc 42m, Range 105m, Flat prediction 2:34:25

Elevation Graph

Biggest Climbs (m)	Min/mi
56 1.1%	11:43
31 2.2%	13:23
23 1.7%	11:56
21 2.1%	12:18
20 3.6%	11:20
See your biggest climbs

Cadence

163 (184 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.9	165	12.4	2:21:39	11:27
Walk	9.1	130	0.7	14:09	19:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:22	34.30%	More
800m	5:13	10:30	37.54%	More
1km	6:32	10:30	39.11%	More
Mile	10:35	10:35	41.17%	More
5k	34:43	11:10	43.85%	More
5 miles	57:30	11:30	43.17%	More
10k	1:12:53	11:44	42.64%	More
10 miles	1:58:31	11:51	43.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	44.38
5km	33:11	10:41	45.88
5M	55:21	11:04	44.85
10km	1:09:56	11:15	44.43
10M	1:56:38	11:40	43.78
Half	2:35:56	11:54	42.70
20M	4:05:45	12:17	42.51
Mara	5:28:33	12:32	42.03

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