Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

Running > Race

5th May 2013 at 10am by Rrunner

  • 41:11
    Time
  • 6.10
    Miles
  • 6:45
    Min/mi
  • road
    Surface

 

Notes & Comments

3:51 3:51 4:08 4:10 4:13 4:25 4:16 4:23 4:38 3:16

Pace

4% 51% 35% 4% 6%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 1:22 1:22 0.25 5:28 0/4
2 3:02 1:40 0.50 6:40 4/0
3 4:32 1:30 0.75 6:00 1/3
4 6:06 1:35 1.00 6:18 0/4
5 7:41 1:35 1.25 6:20 0/4
6 9:24 1:42 1.50 6:49 9/1
7 10:56 1:33 1.75 6:11 1/5
8 12:40 1:44 2.00 6:55 0/4
9 14:21 1:41 2.25 6:45 4/0
10 16:01 1:40 2.50 6:39 1/5
11 17:37 1:36 2.75 6:24 2/1
12 19:24 1:47 3.00 7:06 6/0
13 21:08 1:44 3.25 6:56 1/2
14 23:04 1:56 3.50 7:45 6/0
15 24:43 1:39 3.75 6:36 0/3
16 26:24 1:41 4.00 6:42 0/4
17 28:08 1:45 4.25 6:59 1/4
18 29:59 1:51 4.50 7:24 9/1
19 31:44 1:45 4.75 7:00 1/4
20 33:29 1:45 5.00 6:58 1/3
21 35:22 1:53 5.25 7:30 3/2
22 37:11 1:49 5.50 7:16 2/1
23 38:56 1:45 5.75 7:02 1/1
24 40:38 1:42 6.00 6:46 7/0
25 41:11 33 6.09 6:31 2/0

Elevation

Asc 65m, Desc 65m, Range 13m
Elevation Graph
Grade Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:21 5:28 54.25% More
800m 3:01 6:03 55.98% More
1km 3:47 6:05 55.76% More
Mile 6:07 6:07 61.7% More
5k 20:11 6:30 64.94% More
5 miles 33:29 6:42 64.71% More

Predictions

Best WAVA 65.11%
Dist Time Per Mile WAVA
1M 6:03 6:03 62.32
5km 20:08 6:29 65.11
5M 33:21 6:40 64.98
10km 41:59 6:45 64.99
10M 1:09:31 6:57 64.35
Half 1:32:34 7:04 63.74
20M 2:24:57 7:15 63.92
Mara 3:12:59 7:22 64.73

Bespoke Fields

G.C. TE
RPE

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.22
20%
6:37
NW
0.61
10%
7:14
N
0.79
13%
6:36
NE
0.62
10.3%
6:45
W
0.39
6.4%
7:53
E
0.32
5.2%
6:51
SW
1.14
18.8%
6:28
S
1
16.5%
6:36
SE
Back To Top

Close