Sun 9th Aug 2015 at 9:00am by keyring

Run > General

  • Time
    44:52
  • Miles
    6.25
  • Min/mi
    7:11
  • Pacing
    89%
  • WAVA
    69.58
  • Cals
    733
  • BPM
    180
  • %MHR
    100.2
  • B/mi
    1295
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:29(7:13/m) 170/186bpm 60cal 8.32/10.97mph
2) 0.62m - 4:11(6:43/m) 170/186bpm 74cal 8.93/10.82mph
3) 0.62m - 4:22(7:02/m) 181/182bpm 74cal 8.53/11.31mph
4) 0.62m - 5:02(8:06/m) 181/182bpm 75cal 7.41/8.2mph
5) 0.62m - 4:54(7:53/m) 181/182bpm 76cal 7.6/9.86mph
6) 0.62m - 4:31(7:17/m) 181/182bpm 75cal 8.24/9.27mph
7) 0.62m - 4:15(6:51/m) 181/182bpm 74cal 8.76/10.23mph
8) 0.62m - 4:24(7:04/m) 181/182bpm 74cal 8.49/17.38mph
9) 0.62m - 4:42(7:34/m) 181/182bpm 75cal 7.92/10.06mph
10) 0.62m - 3:52(6:14/m) 181/182bpm 73cal 9.62/12.55mph
11) 0.04m - 9(3:53/m) 181/182bpm 3cal 15.44/14mph
4:29 4:11 4:22 5:02 4:54 4:31 4:15 4:24 4:42 3:52 9
Pin Map
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0mi in 0

Pace

99% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 1:44 1:44 6:58 157 121-177 1093
0.50 3:38 1:53 7:34 179 178-184 1354
0.75 5:21 1:43 6:53 186 184-186 1282
1.00 7:07 1:45 7:02 186 186-186 1308
1.25 8:44 1:37 6:29 186 186-186 1205
1.50 10:24 1:40 6:41 186 186-186 1244
1.75 12:12 1:48 7:12 183 181-186 1317
2.00 14:07 1:55 7:39 181 181-181 1386
2.25 16:10 2:03 8:11 181 181-181 1480
2.50 18:10 2:00 7:59 181 181-181 1446
2.75 20:04 1:54 7:36 181 181-181 1376
3.00 22:06 2:03 8:10 181 181-181 1479
3.25 24:00 1:54 7:37 181 181-181 1378
3.50 25:53 1:52 7:30 181 181-181 1356
3.75 27:37 1:45 6:59 181 181-181 1263
4.00 29:19 1:41 6:46 181 181-181 1224
4.25 31:02 1:44 6:54 181 181-181 1250
4.50 32:30 1:28 5:51 181 181-181 1059
4.75 34:24 1:54 7:38 181 181-181 1380
5.00 36:21 1:56 7:46 181 181-181 1405
5.25 38:20 1:59 7:56 181 181-181 1437
5.50 40:11 1:51 7:23 181 181-181 1335
5.75 41:56 1:45 7:02 181 181-181 1272
6.00 43:33 1:37 6:30 181 181-181 1175
6.25 44:52 1:19 5:15 181 181-181 951

Heart

180/186max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:18 5:15 65.42% More
800m 2:55 5:52 69.26% More
1km 3:47 6:05 69.64% More
Mile 6:32 6:32 68.45% More
5k 21:38 6:58 70.35% More
5 miles 36:08 7:14 68.68% More
10k 44:31 7:10 69.68% More

Predictions

Dist Time Per Mile WAVA
1M 6:19 6:19 70.73
5km 21:14 6:50 71.65
5M 35:20 7:04 70.24
10km 44:35 7:10 69.57
10M 1:14:11 7:25 69.18
Half 1:39:02 7:34 68.08
20M 2:35:45 7:47 68.59
Mara 3:27:56 7:56 68.51
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