Sun 9th Aug 2015 at 9:00am by keyring
Run > General
-
Time
44:52
-
Miles
6.25
-
Min/mi
7:11
-
Pacing
89%
-
WAVA
69.58
-
Cals
733
-
BPM
180
-
%MHR
100.2
-
B/mi
1295
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:29(7:13/m) 170/186bpm 60cal 8.32/10.97mph
2) 0.62m - 4:11(6:43/m) 170/186bpm 74cal 8.93/10.82mph
3) 0.62m - 4:22(7:02/m) 181/182bpm 74cal 8.53/11.31mph
4) 0.62m - 5:02(8:06/m) 181/182bpm 75cal 7.41/8.2mph
5) 0.62m - 4:54(7:53/m) 181/182bpm 76cal 7.6/9.86mph
6) 0.62m - 4:31(7:17/m) 181/182bpm 75cal 8.24/9.27mph
7) 0.62m - 4:15(6:51/m) 181/182bpm 74cal 8.76/10.23mph
8) 0.62m - 4:24(7:04/m) 181/182bpm 74cal 8.49/17.38mph
9) 0.62m - 4:42(7:34/m) 181/182bpm 75cal 7.92/10.06mph
10) 0.62m - 3:52(6:14/m) 181/182bpm 73cal 9.62/12.55mph
11) 0.04m - 9(3:53/m) 181/182bpm 3cal 15.44/14mph
4:29 4:11 4:22 5:02 4:54 4:31 4:15 4:24 4:42 3:52 9
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
1:44 |
1:44 |
6:58 |
157 121-177 |
1093 |
0.50 |
3:38 |
1:53 |
7:34 |
179 178-184 |
1354 |
0.75 |
5:21 |
1:43 |
6:53 |
186 184-186 |
1282 |
1.00 |
7:07 |
1:45 |
7:02 |
186 186-186 |
1308 |
1.25 |
8:44 |
1:37 |
6:29 |
186 186-186 |
1205 |
1.50 |
10:24 |
1:40 |
6:41 |
186 186-186 |
1244 |
1.75 |
12:12 |
1:48 |
7:12 |
183 181-186 |
1317 |
2.00 |
14:07 |
1:55 |
7:39 |
181 181-181 |
1386 |
2.25 |
16:10 |
2:03 |
8:11 |
181 181-181 |
1480 |
2.50 |
18:10 |
2:00 |
7:59 |
181 181-181 |
1446 |
2.75 |
20:04 |
1:54 |
7:36 |
181 181-181 |
1376 |
3.00 |
22:06 |
2:03 |
8:10 |
181 181-181 |
1479 |
3.25 |
24:00 |
1:54 |
7:37 |
181 181-181 |
1378 |
3.50 |
25:53 |
1:52 |
7:30 |
181 181-181 |
1356 |
3.75 |
27:37 |
1:45 |
6:59 |
181 181-181 |
1263 |
4.00 |
29:19 |
1:41 |
6:46 |
181 181-181 |
1224 |
4.25 |
31:02 |
1:44 |
6:54 |
181 181-181 |
1250 |
4.50 |
32:30 |
1:28 |
5:51 |
181 181-181 |
1059 |
4.75 |
34:24 |
1:54 |
7:38 |
181 181-181 |
1380 |
5.00 |
36:21 |
1:56 |
7:46 |
181 181-181 |
1405 |
5.25 |
38:20 |
1:59 |
7:56 |
181 181-181 |
1437 |
5.50 |
40:11 |
1:51 |
7:23 |
181 181-181 |
1335 |
5.75 |
41:56 |
1:45 |
7:02 |
181 181-181 |
1272 |
6.00 |
43:33 |
1:37 |
6:30 |
181 181-181 |
1175 |
6.25 |
44:52 |
1:19 |
5:15 |
181 181-181 |
951 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:18 |
5:15 |
65.42% |
More |
800m |
2:55 |
5:52 |
69.26% |
More |
1km |
3:47 |
6:05 |
69.64% |
More |
Mile |
6:32 |
6:32 |
68.45% |
More |
5k |
21:38 |
6:58 |
70.35% |
More |
5 miles |
36:08 |
7:14 |
68.68% |
More |
10k |
44:31 |
7:10 |
69.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:19 |
6:19 |
70.73 |
5km |
21:14 |
6:50 |
71.65 |
5M |
35:20 |
7:04 |
70.24 |
10km |
44:35 |
7:10 |
69.57 |
10M |
1:14:11 |
7:25 |
69.18 |
Half |
1:39:02 |
7:34 |
68.08 |
20M |
2:35:45 |
7:47 |
68.59 |
Mara |
3:27:56 |
7:56 |
68.51 |
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