Terrible
warm
-
Time
6:56:26
-
Miles
27.41
-
Min/mi
15:12
-
Pacing
62%
-
WAVA
38.21
-
Cals
2316
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 10:25(10:25/m) 106cal 5.76/6.77mph
2) 1m - 18:55(18:55/m) 84cal 3.17/6.5mph
3) 1m - 11:13(11:13/m) 105cal 5.35/6.8mph
4) 1m - 12:27(12:27/m) 100cal 4.82/7.05mph
5) 1m - 14:20(14:20/m) 86cal 4.19/6.81mph
6) 1m - 17:30(17:30/m) 83cal 3.43/6.97mph
7) 1m - 12:11(12:11/m) 97cal 4.92/7mph
8) 1m - 12:10(12:10/m) 96cal 4.93/7.27mph
9) 1m - 13:25(13:25/m) 86cal 4.47/7.14mph
10) 1m - 13:52(13:52/m) 94cal 4.33/6.76mph
11) 1m - 15:31(15:31/m) 88cal 3.87/6.7mph
12) 1m - 15:56(15:56/m) 85cal 3.76/7.02mph
13) 1m - 16:07(16:07/m) 75cal 3.72/5.85mph
14) 1m - 15:14(15:14/m) 80cal 3.94/6.27mph
15) 1m - 15:23(15:23/m) 83cal 3.9/6.51mph
16) 1m - 17:49(17:49/m) 77cal 3.37/6.44mph
17) 1m - 15:39(15:39/m) 80cal 3.83/6.66mph
18) 1m - 20:58(20:58/m) 86cal 2.86/7.23mph
19) 1m - 16:18(16:18/m) 72cal 3.68/4.61mph
20) 1m - 14:19(14:19/m) 86cal 4.19/6.5mph
21) 1m - 16:54(16:54/m) 80cal 3.55/5.82mph
22) 1m - 14:40(14:40/m) 78cal 4.09/7.65mph
23) 1m - 16:39(16:39/m) 82cal 3.6/6.3mph
24) 1m - 15:54(15:54/m) 70cal 3.77/4.56mph
25) 1m - 16:39(16:39/m) 72cal 3.6/4.31mph
26) 1m - 15:42(15:42/m) 75cal 3.82/6.89mph
27) 1m - 14:54(14:54/m) 80cal 4.03/6.63mph
28) 0.41m - 5:19(12:53/m) 30cal 4.66/8.82mph
10:25 18:55 11:13 12:27 14:20 17:30 12:11 12:10 13:25 13:52 15:31 15:56 16:07 15:14 15:23 17:49 15:39 20:58 16:18 14:19 16:54 14:40 16:39 15:54 16:39 15:42 14:54 5:19
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
| 1.00 |
10:25 |
10:25 |
10:25 |
| 2.00 |
29:20 |
18:56 |
18:56 |
| 3.00 |
40:33 |
11:13 |
11:13 |
| 4.00 |
53:00 |
12:27 |
12:27 |
| 5.00 |
1:07:20 |
14:20 |
14:20 |
| 6.00 |
1:24:50 |
17:30 |
17:30 |
| 7.00 |
1:37:01 |
12:12 |
12:12 |
| 8.00 |
1:49:12 |
12:11 |
12:11 |
| 9.00 |
2:02:37 |
13:25 |
13:25 |
| 10.00 |
2:16:29 |
13:52 |
13:52 |
| 11.00 |
2:32:00 |
15:31 |
15:31 |
| 12.00 |
2:47:57 |
15:57 |
15:57 |
| 13.00 |
3:04:04 |
16:07 |
16:07 |
| 14.00 |
3:19:19 |
15:15 |
15:15 |
| 15.00 |
3:34:42 |
15:23 |
15:23 |
| 16.00 |
3:52:30 |
17:48 |
17:48 |
| 17.00 |
4:08:08 |
15:39 |
15:39 |
| 18.00 |
4:29:04 |
20:56 |
20:56 |
| 19.00 |
4:45:23 |
16:19 |
16:19 |
| 20.00 |
4:59:43 |
14:19 |
14:19 |
| 21.00 |
5:16:37 |
16:55 |
16:55 |
| 22.00 |
5:31:18 |
14:41 |
14:41 |
| 23.00 |
5:47:57 |
16:39 |
16:39 |
| 24.00 |
6:03:51 |
15:54 |
15:54 |
| 25.00 |
6:20:31 |
16:40 |
16:40 |
| 26.00 |
6:36:12 |
15:41 |
15:41 |
| 27.00 |
6:51:04 |
14:53 |
14:53 |
| 27.41 |
6:56:25 |
5:21 |
12:58 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:25 |
9:45 |
39.98% |
More |
| 800m |
4:59 |
10:02 |
42.44% |
More |
| 1km |
6:16 |
10:06 |
44.01% |
More |
| Mile |
10:16 |
10:16 |
45.96% |
More |
| 5k |
38:30 |
12:24 |
42.81% |
More |
| 5 miles |
1:06:23 |
13:17 |
40.53% |
More |
| 10k |
1:22:15 |
13:14 |
40.95% |
More |
| 10 miles |
2:16:19 |
13:38 |
40.71% |
More |
| Half |
3:05:36 |
14:10 |
39.32% |
More |
| 20 miles |
4:59:39 |
14:59 |
38.05% |
More |
| Mara |
6:38:41 |
15:13 |
37.88% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
12:27 |
12:27 |
37.90 |
| 5km |
41:25 |
13:20 |
39.80 |
| 5M |
1:08:35 |
13:43 |
39.23 |
| 10km |
1:26:22 |
13:54 |
39.00 |
| 10M |
2:23:01 |
14:18 |
38.80 |
| Half |
3:10:24 |
14:32 |
38.07 |
| 20M |
4:58:10 |
14:55 |
38.24 |
| Mara |
6:36:58 |
15:09 |
38.04 |
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