Sun 9th Aug 2015 at 9:00am by SM6

Run > Race

  • Time
    42:06
  • Miles
    6.16
  • Min/mi
    6:50
  • Pacing
    90%
  • WAVA
    62.12
  • Stride(cm)
    133
  • Cals
    695
  • Cadence
    177
  • BPM
    187
  • %MHR
    93.4
  • B/mi
    1277
  • Asc(m)
    42
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:31(6:31/m) 174/187bpm 95cal 9.21/10.29mph
2) 1m - 6:38(6:38/m) 188/195bpm 109cal 9.05/10.29mph
3) 1m - 7:23(7:23/m) 193/195bpm 126cal 8.12/8.68mph
4) 1m - 6:42(6:42/m) 191/194bpm 113cal 8.96/9.54mph
5) 1m - 7:21(7:21/m) 190/193bpm 123cal 8.16/9.52mph
6) 1m - 6:40(6:40/m) 192/196bpm 114cal 9/10.44mph
7) 0.16m - 51(5:21/m) 196/197bpm 15cal 11.23/10.85mph
6:31 6:38 7:23 6:42 7:21 6:40 51
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 1% 83% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:31 1:31 6:06 143 85-170 871 177 158-180 0/11
0.50 3:15 1:43 6:54 176 169-183 1213 177 170-180 10/5
0.75 4:51 1:37 6:26 182 180-185 1172 176 174-178 2/9
1.00 6:31 1:39 6:36 184 180-187 1215 176 174-178 0/10
1.25 8:02 1:31 6:05 184 182-187 1121 175 172-176 2/19
1.50 9:37 1:35 6:21 185 182-190 1174 175 172-176 1/10
1.75 11:17 1:40 6:40 191 189-194 1273 176 170-180 1/2
2.00 13:08 1:51 7:26 193 190-194 1433 175 166-178 14/0
2.25 15:03 1:55 7:39 193 192-194 1477 175 172-176 5/5
2.50 16:50 1:47 7:07 193 192-193 1374 176 174-178 23/0
2.75 18:38 1:48 7:11 193 192-194 1385 176 174-180 0/45
3.00 20:32 1:54 7:36 194 193-195 1474 174 172-176 0/0
3.25 22:18 1:46 7:05 193 192-194 1366 175 174-176 0/0
3.50 24:00 1:43 6:50 192 191-193 1313 176 174-178 0/0
3.75 25:39 1:38 6:34 191 190-192 1253 177 174-180 0/0
4.00 27:13 1:35 6:18 190 188-191 1197 176 174-178 8/0
4.25 28:53 1:40 6:39 189 188-191 1258 177 176-180 22/0
4.50 30:51 1:58 7:53 189 183-192 1490 176 172-188 9/9
4.75 32:40 1:49 7:15 191 190-192 1385 177 172-178 0/19
5.00 34:34 1:54 7:36 191 190-193 1452 178 174-180 0/15
5.25 36:24 1:50 7:21 192 191-193 1411 177 176-178 0/0
5.50 38:08 1:44 6:56 192 191-192 1331 178 176-178 0/0
5.75 39:48 1:40 6:38 192 191-193 1274 177 176-178 0/0
6.00 41:14 1:26 5:46 194 192-196 1117 179 176-182 0/0
6.16 42:06 52 5:23 196 195-197 1055 181 176-182 25/0

Heart

187/197max
  • Show Beats/Mile

Elevation

Asc 42m, Range 61m, Flat prediction 42:58
Elevation Graph
Biggest Climbs (m) Min/mi
39 1.5% 6:50
25 1.3% 6:31
25 4.8% 7:11
21 2.5% 7:01
13 3.9% 6:10
See your biggest climbs

Cadence

177 (188 max) Stride Length: 133cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile WAVA
1M 5:37 5:37 67.37
5km 19:44 6:21 65.12
5M 33:25 6:41 63.04
10km 42:30 6:50 62.12
10M 1:12:00 7:12 60.76
Half 1:37:06 7:25 59.25
20M 2:35:10 7:46 58.75
Mara 3:29:16 7:59 58.09
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