Sun 9th Aug 2015 at 9:00am by SM6
Run > Race
-
Time
42:06
-
Miles
6.16
-
Min/mi
6:50
-
Pacing
90%
-
WAVA
62.12
-
Stride(cm)
133
-
Cals
695
-
Cadence
177
-
BPM
187
-
%MHR
93.4
-
B/mi
1277
-
Asc(m)
42
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:31(6:31/m) 174/187bpm 95cal 9.21/10.29mph
2) 1m - 6:38(6:38/m) 188/195bpm 109cal 9.05/10.29mph
3) 1m - 7:23(7:23/m) 193/195bpm 126cal 8.12/8.68mph
4) 1m - 6:42(6:42/m) 191/194bpm 113cal 8.96/9.54mph
5) 1m - 7:21(7:21/m) 190/193bpm 123cal 8.16/9.52mph
6) 1m - 6:40(6:40/m) 192/196bpm 114cal 9/10.44mph
7) 0.16m - 51(5:21/m) 196/197bpm 15cal 11.23/10.85mph
6:31 6:38 7:23 6:42 7:21 6:40 51
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:31 |
1:31 |
6:06 |
143 85-170 |
871 |
177 158-180 |
0/11 |
0.50 |
3:15 |
1:43 |
6:54 |
176 169-183 |
1213 |
177 170-180 |
10/5 |
0.75 |
4:51 |
1:37 |
6:26 |
182 180-185 |
1172 |
176 174-178 |
2/9 |
1.00 |
6:31 |
1:39 |
6:36 |
184 180-187 |
1215 |
176 174-178 |
0/10 |
1.25 |
8:02 |
1:31 |
6:05 |
184 182-187 |
1121 |
175 172-176 |
2/19 |
1.50 |
9:37 |
1:35 |
6:21 |
185 182-190 |
1174 |
175 172-176 |
1/10 |
1.75 |
11:17 |
1:40 |
6:40 |
191 189-194 |
1273 |
176 170-180 |
1/2 |
2.00 |
13:08 |
1:51 |
7:26 |
193 190-194 |
1433 |
175 166-178 |
14/0 |
2.25 |
15:03 |
1:55 |
7:39 |
193 192-194 |
1477 |
175 172-176 |
5/5 |
2.50 |
16:50 |
1:47 |
7:07 |
193 192-193 |
1374 |
176 174-178 |
23/0 |
2.75 |
18:38 |
1:48 |
7:11 |
193 192-194 |
1385 |
176 174-180 |
0/45 |
3.00 |
20:32 |
1:54 |
7:36 |
194 193-195 |
1474 |
174 172-176 |
0/0 |
3.25 |
22:18 |
1:46 |
7:05 |
193 192-194 |
1366 |
175 174-176 |
0/0 |
3.50 |
24:00 |
1:43 |
6:50 |
192 191-193 |
1313 |
176 174-178 |
0/0 |
3.75 |
25:39 |
1:38 |
6:34 |
191 190-192 |
1253 |
177 174-180 |
0/0 |
4.00 |
27:13 |
1:35 |
6:18 |
190 188-191 |
1197 |
176 174-178 |
8/0 |
4.25 |
28:53 |
1:40 |
6:39 |
189 188-191 |
1258 |
177 176-180 |
22/0 |
4.50 |
30:51 |
1:58 |
7:53 |
189 183-192 |
1490 |
176 172-188 |
9/9 |
4.75 |
32:40 |
1:49 |
7:15 |
191 190-192 |
1385 |
177 172-178 |
0/19 |
5.00 |
34:34 |
1:54 |
7:36 |
191 190-193 |
1452 |
178 174-180 |
0/15 |
5.25 |
36:24 |
1:50 |
7:21 |
192 191-193 |
1411 |
177 176-178 |
0/0 |
5.50 |
38:08 |
1:44 |
6:56 |
192 191-192 |
1331 |
178 176-178 |
0/0 |
5.75 |
39:48 |
1:40 |
6:38 |
192 191-193 |
1274 |
177 176-178 |
0/0 |
6.00 |
41:14 |
1:26 |
5:46 |
194 192-196 |
1117 |
179 176-182 |
0/0 |
6.16 |
42:06 |
52 |
5:23 |
196 195-197 |
1055 |
181 176-182 |
25/0 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:37 |
5:37 |
67.37 |
5km |
19:44 |
6:21 |
65.12 |
5M |
33:25 |
6:41 |
63.04 |
10km |
42:30 |
6:50 |
62.12 |
10M |
1:12:00 |
7:12 |
60.76 |
Half |
1:37:06 |
7:25 |
59.25 |
20M |
2:35:10 |
7:46 |
58.75 |
Mara |
3:29:16 |
7:59 |
58.09 |
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