Sun 9th Aug 2015 at 9:00am by HowHardCanItBe

Run > Race

Wimbledon Dash 5k | Perseverance Wimbledon Dash 5K

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Time
20:37
Miles
3.11
Min/mi
6:38
Pacing
89%
WAVA
73.95
Cals
236
BPM
144
%MHR
79.8
B/mi
952
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:45(6:45/m) 132/142bpm 71cal
2) 1m - 6:47(6:47/m) 147/154bpm 80cal
3) 1m - 6:24(6:24/m) 153/156bpm 77cal
4) 0.11m - 41(6:05/m) 156/157bpm 8cal

6:45 6:47 6:24 41

Pace

16%

68%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	50	50	6:39	102 72-130	678	0/0
0.25	1:38	49	6:29	132 131-133	856	0/0
0.38	2:33	54	7:15	131 130-133	950	0/0
0.50	3:28	55	7:20	136 134-138	997	0/0
0.63	4:17	49	6:30	137 136-138	889	0/0
0.75	5:07	50	6:40	138 137-139	920	0/0
0.88	5:56	50	6:39	141 139-142	938	0/0
1.00	6:44	47	6:20	141 139-142	892	0/0
1.13	7:35	51	6:49	141 140-142	960	0/0
1.25	8:38	1:03	8:25	145 142-149	1220	0/0
1.38	9:40	1:02	8:17	149 148-150	1234	0/0
1.50	10:31	51	6:45	147 145-149	993	0/0
1.63	11:16	45	5:58	145 144-146	864	0/0
1.75	11:53	38	5:01	151 147-153	758	0/0
1.88	12:42	48	6:27	151 149-153	973	0/0
2.00	13:31	50	6:38	150 149-150	995	0/0
2.13	14:19	48	6:21	151 150-151	958	0/0
2.25	15:02	43	5:45	151 150-151	869	0/0
2.38	15:51	49	6:29	152 151-154	987	0/0
2.50	16:40	50	6:37	155 155-156	1025	0/0
2.63	17:30	49	6:34	155 154-156	1018	0/0
2.75	18:22	53	7:03	155 154-156	1092	0/0
2.88	19:10	47	6:20	153 153-154	969	0/0
3.00	19:55	45	6:04	154 153-155	934	0/0
3.11	20:36	41	6:20	156 155-156	988	0/0

Heart

144/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 0m, Flat prediction 20:37

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:22	63.89%	More
800m	2:58	5:58	68.08%	More
1km	3:43	5:59	70.73%	More
Mile	6:09	6:09	72.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:36	5:36	79.78
5km	20:36	6:38	73.86
5M	35:36	7:07	69.72
10km	45:42	7:21	67.87
10M	1:18:59	7:54	64.98
Half	1:47:45	8:14	62.57
20M	2:55:17	8:46	60.95
Mara	3:59:06	9:08	59.58

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