Sun 9th Aug 2015 at 9:00am by alisterrobson

Run > General

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Time
51:11
Miles
6.26
Min/mi
8:11
Pacing
85%
WAVA
55.22
Stride(cm)
111
Cals
830
Cadence
177
BPM
169
%MHR
98.7
B/mi
1380
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 166/175bpm 121cal 7.9/9.1mph
2) 1m - 7:47(7:47/m) 172/176bpm 130cal 7.72/8.29mph
3) 1m - 7:52(7:52/m) 171/175bpm 128cal 7.63/8.1mph
4) 1m - 8:11(8:11/m) 171/176bpm 138cal 7.34/7.85mph
5) 1m - 8:59(8:59/m) 168/176bpm 145cal 6.68/10.52mph
6) 1m - 8:49(8:49/m) 165/177bpm 134cal 6.81/8.27mph
7) 0.26m - 1:58(7:42/m) 172/175bpm 34cal 7.8/8.35mph

7:36 7:47 7:52 8:11 8:59 8:49 1:58

Pin Map

Darlington 10K 2009

0mi in 0

Pace

25%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	8:02	151 122-167	1212	181 176-186	6/1
0.50	3:54	1:54	7:34	169 167-171	1279	182 180-184	2/1
0.75	5:46	1:52	7:28	171 169-172	1276	183 182-186	1/1
1.00	7:36	1:50	7:19	173 171-175	1266	183 182-186	2/5
1.25	9:27	1:51	7:23	171 170-172	1263	183 180-188	1/2
1.50	11:29	2:02	8:09	173 171-175	1411	181 180-182	9/0
1.75	13:22	1:53	7:31	170 169-173	1277	182 180-184	2/3
2.00	15:22	2:00	8:00	173 171-176	1384	181 176-186	3/2
2.25	17:14	1:53	7:31	169 168-171	1272	183 180-184	0/11
2.50	19:13	1:58	7:53	171 169-173	1348	180 178-182	5/2
2.75	21:13	2:01	8:03	170 168-173	1368	181 180-184	2/1
3.00	23:14	2:01	8:02	173 171-175	1390	181 178-184	2/1
3.25	25:19	2:05	8:19	173 170-176	1440	178 176-182	2/1
3.50	27:23	2:04	8:18	171 168-173	1418	180 178-182	2/2
3.75	29:26	2:02	8:10	170 169-172	1387	180 178-182	2/5
4.00	31:25	1:59	7:58	169 168-170	1345	181 178-184	1/2
4.25	33:56	2:31	10:03	167 161-172	1678	159 132-182	9/0
4.50	35:58	2:02	8:10	173 170-176	1412	181 178-184	2/3
4.75	38:24	2:26	9:44	167 156-174	1624	156 132-186	3/3
5.00	40:24	2:00	7:59	163 156-167	1300	182 174-184	0/11
5.25	42:46	2:22	9:29	158 150-165	1499	164 120-184	5/1
5.50	44:51	2:05	8:20	170 165-177	1416	180 176-184	3/3
5.75	47:09	2:18	9:13	166 161-172	1531	167 132-184	2/1
6.00	49:12	2:03	8:13	168 167-169	1381	179 176-182	1/3
6.25	51:09	1:56	7:45	172 168-175	1333	180 174-186	0/2

Heart

169/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 12m, Flat prediction 51:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (188 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	180	6	47:31	7:56
Walk	7.2	133	0.3	3:40	13:53

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	63.10
5km	23:11	7:28	59.69
5M	39:42	7:56	56.64
10km	50:45	8:10	55.28
10M	1:26:54	8:41	53.30
Half	1:57:54	9:00	51.54
20M	3:10:11	9:31	50.63
Mara	4:18:02	9:51	49.76

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