Sat 19th Apr 2008 at 1:00pm by SPKoF

Run > Trail Run
  • Time
    1:23:32
  • Miles
    9.63
  • Min/mi
    8:40
  • WAVA
    50.64
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

=======
Summary
=======
Distance: 9.63m
Time taken: 01:23:32
Average/Max Speed : 6.91mph / 12.19mph
Average/Min Pace : 00:08:40 / 00:04:55
Calories used: 1353

======
Splits
======
13:00:59 1.00m 00:09:03 6.63mph 9.19mph
13:10:02 1.00m 00:09:57 6.02mph 9.27mph
13:20:00 1.00m 00:08:02 7.46mph 11.16mph
13:28:03 1.00m 00:06:42 8.95mph 10.37mph
13:34:45 1.00m 00:09:05 6.61mph 9.97mph
13:43:50 1.00m 00:07:11 8.34mph 12.19mph
13:51:02 1.00m 00:09:01 6.65mph 11.72mph
14:00:03 1.00m 00:12:35 4.76mph 7.79mph
14:12:39 1.00m 00:07:03 8.51mph 10.51mph
14:19:42 0.62m 00:04:49 7.76mph 9.93mph
9.03,9.57,8.02,6.42,9.05,7.11,9.01,12.35,7.03,4.49

Heart

42/42max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 7:34 7:34 50.85
5km 25:11 8:06 51.85
5M 41:42 8:20 51.06
10km 52:30 8:27 50.75
10M 1:26:56 8:42 50.67
Half 1:55:45 8:50 49.98
20M 3:01:16 9:04 50.57
Mara 4:01:20 9:13 50.65
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