Sat 7th Mar 2015 at 9:00am by DCB
Run > Race
-
Time
10:56:31
-
Miles
45.00
-
Min/mi
14:35
-
WAVA
40.41
-
Cals
4003
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:21(10:21/m) 111cal
2) 1m - 12:17(12:17/m) 98cal
3) 1m - 17:03(17:03/m) 90cal
4) 1m - 10:09(10:09/m) 113cal
5) 1m - 9:19(9:19/m) 112cal
6) 1m - 9:42(9:42/m) 108cal
7) 1m - 14:59(15:00/m) 98cal
8) 1m - 10:23(10:23/m) 108cal
9) 1m - 11:00(11:00/m) 106cal
10) 1m - 13:24(13:24/m) 100cal
11) 1m - 12:23(12:23/m) 96cal
12) 1m - 12:56(12:56/m) 101cal
13) 1m - 14:03(14:03/m) 92cal
14) 1m - 12:46(12:46/m) 101cal
15) 1m - 19:35(19:36/m) 86cal
16) 1m - 14:32(14:33/m) 95cal
17) 1m - 14:47(14:47/m) 85cal
18) 1m - 15:02(15:02/m) 83cal
19) 1m - 15:37(15:37/m) 85cal
20) 1m - 16:45(16:45/m) 84cal
21) 1m - 13:19(13:19/m) 100cal
22) 1m - 15:54(15:54/m) 82cal
23) 0.45m - 7:16(16:08/m) 38cal
24) 1m - 13:44(13:44/m) 90cal
25) 1m - 16:30(16:31/m) 84cal
26) 1m - 15:15(15:16/m) 86cal
27) 1m - 18:52(18:52/m) 97cal
28) 1m - 15:31(15:31/m) 89cal
29) 1m - 11:58(11:58/m) 100cal
30) 1m - 13:17(13:17/m) 93cal
31) 1m - 15:14(15:14/m) 80cal
32) 1m - 15:02(15:02/m) 80cal
33) 1m - 14:22(14:23/m) 90cal
34) 1m - 14:11(14:11/m) 90cal
35) 1m - 18:09(18:09/m) 78cal
36) 1m - 19:47(19:47/m) 80cal
37) 1m - 15:32(15:32/m) 85cal
38) 1m - 19:06(19:07/m) 81cal
39) 1m - 15:32(15:32/m) 75cal
40) 1m - 13:11(13:11/m) 91cal
41) 1m - 15:32(15:32/m) 82cal
42) 1m - 14:34(14:34/m) 84cal
43) 1m - 15:27(15:28/m) 78cal
44) 1m - 15:59(15:59/m) 81cal
45) 0.46m - 7:38(16:43/m) 37cal
10:21 12:17 17:03 10:09 9:19 9:42 14:59 10:23 11:00 13:24 12:23 12:56 14:03 12:46 19:35 14:32 14:47 15:02 15:37 16:45 13:19 15:54 7:16 13:44 16:30 15:15 18:52 15:31 11:58 13:17 15:14 15:02 14:22 14:11 18:09 19:47 15:32 19:06 15:32 13:11 15:32 14:34 15:27
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:36 |
9:36 |
44.72 |
5km |
33:47 |
10:52 |
43.24 |
5M |
57:17 |
11:27 |
41.53 |
10km |
1:12:55 |
11:44 |
40.74 |
10M |
2:03:39 |
12:22 |
39.72 |
Half |
2:46:52 |
12:44 |
38.64 |
20M |
4:26:53 |
13:21 |
38.29 |
Mara |
6:00:10 |
13:45 |
37.83 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry