Sun 6th Apr 2014 at 9:00am by Rrunner
Run > Race
-
Time
3:12:04
-
Miles
26.22
-
Min/mi
7:20
-
Pacing
97%
-
WAVA
63.70
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Greater Manchester Marathon 2014
Split Summary
===
1) 1km - 4:36(4:36/km)
2) 1km - 4:27(4:27/km)
3) 1km - 4:33(4:33/km)
4) 1km - 4:35(4:35/km)
5) 1km - 4:34(4:34/km)
6) 1km - 4:32(4:32/km)
7) 1km - 4:37(4:37/km)
8) 1km - 4:46(4:46/km)
9) 1km - 4:31(4:31/km)
10) 1km - 4:37(4:37/km)
11) 1km - 4:39(4:39/km)
12) 1km - 4:32(4:32/km)
13) 1km - 4:31(4:31/km)
14) 1km - 4:31(4:31/km)
15) 1km - 4:41(4:41/km)
16) 1km - 4:38(4:38/km)
17) 1km - 4:37(4:37/km)
18) 1km - 4:30(4:30/km)
19) 1km - 4:32(4:32/km)
20) 1km - 4:39(4:39/km)
21) 1km - 4:37(4:37/km)
22) 1km - 4:31(4:31/km)
23) 1km - 4:38(4:38/km)
24) 1km - 4:47(4:47/km)
25) 1km - 4:40(4:40/km)
26) 1km - 4:45(4:45/km)
27) 1km - 4:28(4:28/km)
28) 1km - 4:35(4:35/km)
29) 1km - 4:39(4:39/km)
30) 1km - 4:32(4:32/km)
31) 1km - 4:36(4:36/km)
32) 1km - 4:31(4:31/km)
33) 1km - 4:39(4:39/km)
34) 1km - 4:41(4:41/km)
35) 1km - 4:42(4:42/km)
36) 1km - 4:32(4:32/km)
37) 1km - 4:38(4:38/km)
38) 1km - 4:38(4:38/km)
39) 1km - 4:42(4:42/km)
40) 1km - 4:42(4:42/km)
41) 1km - 4:40(4:40/km)
42) 0.74km - 3:13(4:21/km)
4:36 4:27 4:33 4:35 4:34 4:32 4:37 4:46 4:31 4:37 4:39 4:32 4:31 4:31 4:41 4:38 4:37 4:30 4:32 4:39 4:37 4:31 4:38 4:47 4:40 4:45 4:28 4:35 4:39 4:32 4:36 4:31 4:39 4:41 4:42 4:32 4:38 4:38 4:42 4:42 4:40 3:13
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
7:16 |
7:16 |
7:16 |
3/7 |
2.00 |
14:32 |
7:16 |
7:16 |
8/11 |
3.00 |
21:57 |
7:25 |
7:25 |
4/8 |
4.00 |
29:18 |
7:21 |
7:21 |
5/4 |
5.00 |
36:48 |
7:30 |
7:30 |
5/8 |
6.00 |
44:10 |
7:22 |
7:22 |
6/4 |
7.00 |
51:32 |
7:22 |
7:22 |
4/1 |
8.00 |
58:54 |
7:22 |
7:22 |
5/1 |
9.00 |
1:06:15 |
7:21 |
7:21 |
4/5 |
10.00 |
1:13:40 |
7:25 |
7:25 |
4/2 |
11.00 |
1:21:04 |
7:24 |
7:24 |
5/3 |
12.00 |
1:28:23 |
7:19 |
7:19 |
6/5 |
13.00 |
1:35:50 |
7:27 |
7:27 |
13/12 |
14.00 |
1:43:13 |
7:23 |
7:23 |
5/9 |
15.00 |
1:50:47 |
7:34 |
7:34 |
4/6 |
16.00 |
1:58:20 |
7:32 |
7:32 |
1/4 |
17.00 |
2:05:42 |
7:22 |
7:22 |
2/3 |
18.00 |
2:13:04 |
7:23 |
7:23 |
2/5 |
19.00 |
2:20:26 |
7:22 |
7:22 |
5/4 |
20.00 |
2:27:49 |
7:23 |
7:23 |
5/6 |
21.00 |
2:35:21 |
7:31 |
7:31 |
3/5 |
22.00 |
2:42:47 |
7:27 |
7:27 |
8/6 |
23.00 |
2:50:12 |
7:24 |
7:24 |
5/4 |
24.00 |
2:57:42 |
7:30 |
7:30 |
6/3 |
25.00 |
3:05:13 |
7:31 |
7:31 |
4/7 |
25.94 |
3:12:04 |
6:51 |
7:19 |
9/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:53 |
43.34% |
More |
800m |
3:33 |
7:09 |
47.58% |
More |
1km |
4:27 |
7:10 |
49.82% |
More |
Mile |
7:13 |
7:13 |
53.32% |
More |
5k |
22:41 |
7:18 |
57.57% |
More |
5 miles |
36:47 |
7:21 |
57.88% |
More |
10k |
45:44 |
7:22 |
58.26% |
More |
10 miles |
1:13:40 |
7:22 |
59.79% |
More |
Half |
1:36:32 |
7:22 |
60.38% |
More |
20 miles |
2:27:49 |
7:23 |
62.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:46 |
5:46 |
66.73 |
5km |
19:28 |
6:16 |
67.08 |
5M |
32:26 |
6:29 |
65.65 |
10km |
40:57 |
6:35 |
65.06 |
10M |
1:08:15 |
6:50 |
64.53 |
Half |
1:31:12 |
6:58 |
63.43 |
20M |
2:23:37 |
7:11 |
63.83 |
Mara |
3:11:55 |
7:20 |
63.69 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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