Thu 6th Aug 2015 at 6:00pm by Steve Shaughnessy

Run > Race

  • Time
    19:26
  • Miles
    3.11
  • Min/mi
    6:15
  • Pacing
    94%
  • WAVA
    81.14
  • Cals
    383
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:08(6:08/m) 123cal 9.79/11.72mph
2) 1m - 6:24(6:24/m) 123cal 9.37/10.91mph
3) 1m - 6:16(6:16/m) 123cal 9.57/11.03mph
4) 0.11m - 38(5:34/m) 14cal 10.76/11.37mph

Sale Sizzler 5k
6:08 6:24 6:16 38

Pace

60% 26% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi
0.13 42 42 5:33
0.25 1:26 44 5:52
0.38 2:11 45 6:02
0.50 3:00 49 6:32
0.63 3:45 45 6:00
0.75 4:31 46 6:06
0.88 5:18 47 6:17
1.00 6:08 50 6:40
1.13 6:54 46 6:11
1.25 7:45 50 6:44
1.38 8:30 46 6:05
1.50 9:16 45 6:02
1.63 10:04 49 6:30
1.75 10:53 49 6:31
1.88 11:42 49 6:30
2.00 12:32 50 6:38
2.13 13:19 48 6:21
2.25 14:08 49 6:32
2.38 14:54 46 6:06
2.50 15:41 47 6:18
2.63 16:29 48 6:26
2.75 17:17 48 6:24
2.88 18:02 45 6:01
3.00 18:48 45 6:04
3.11 19:27 39 5:40

Predictions

Dist Time Per Mile WAVA
1M 5:50 5:50 79.17
5km 19:25 6:15 81.04
5M 32:10 6:26 79.92
10km 40:30 6:31 79.39
10M 1:07:07 6:43 79.32
Half 1:29:23 6:49 78.28
20M 2:20:02 7:00 79.18
Mara 3:06:29 7:07 79.28
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