Thu 6th Aug 2015 at 7:00pm by ChrisHurk
Run > Race
- warm
-
Time
21:42
-
Miles
3.12
-
Min/mi
6:57
-
Pacing
94%
-
WAVA
64.52
-
Cals
486
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Ely KH 5k on a flat, but slightly pot holed track. Warm and tried hard, but fell off the pace and hung on in there for an average time
Split Summary
===
1) 1m - 6:33(6:33/m) 152cal 9.16/9.89mph
2) 1m - 7:10(7:10/m) 158cal 8.38/9.48mph
3) 1m - 7:08(7:08/m) 157cal 8.41/8.99mph
4) 0.12m - 51(6:52/m) 19cal 8.74/9.04mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
51 |
51 |
6:51 |
2/0 |
0.25 |
1:40 |
48 |
6:27 |
0/1 |
0.38 |
2:28 |
48 |
6:23 |
0/1 |
0.50 |
3:17 |
49 |
6:34 |
0/0 |
0.63 |
4:06 |
49 |
6:32 |
1/1 |
0.75 |
4:55 |
49 |
6:34 |
0/4 |
0.88 |
5:43 |
48 |
6:25 |
1/2 |
1.00 |
6:32 |
49 |
6:29 |
0/2 |
1.13 |
7:21 |
49 |
6:35 |
1/0 |
1.25 |
8:14 |
52 |
7:00 |
2/0 |
1.38 |
9:06 |
52 |
6:56 |
0/3 |
1.50 |
9:57 |
52 |
6:53 |
0/1 |
1.63 |
10:52 |
54 |
7:15 |
3/0 |
1.75 |
11:49 |
57 |
7:37 |
3/0 |
1.88 |
12:46 |
57 |
7:39 |
2/0 |
2.00 |
13:42 |
55 |
7:23 |
1/2 |
2.13 |
14:34 |
52 |
6:55 |
0/2 |
2.25 |
15:27 |
53 |
7:05 |
0/2 |
2.38 |
16:20 |
53 |
7:07 |
0/1 |
2.50 |
17:14 |
54 |
7:14 |
0/0 |
2.63 |
18:08 |
54 |
7:10 |
0/1 |
2.75 |
19:02 |
54 |
7:12 |
1/0 |
2.88 |
19:57 |
55 |
7:16 |
3/0 |
3.00 |
20:50 |
53 |
7:04 |
1/0 |
3.12 |
21:41 |
51 |
6:56 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:24 |
49.80% |
More |
800m |
3:12 |
6:27 |
57.36% |
More |
1km |
4:01 |
6:28 |
59.79% |
More |
Mile |
6:28 |
6:28 |
63.36% |
More |
5k |
21:31 |
6:55 |
64.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:30 |
6:30 |
63.08 |
5km |
21:36 |
6:57 |
64.55 |
5M |
35:46 |
7:09 |
63.36 |
10km |
45:02 |
7:15 |
62.79 |
10M |
1:14:35 |
7:28 |
62.61 |
Half |
1:39:18 |
7:35 |
61.71 |
20M |
2:35:30 |
7:47 |
62.44 |
Mara |
3:27:02 |
7:54 |
62.54 |
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