Thu 6th Aug 2015 at 6:00pm by Shonky

Run > General

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Time
18:13
Miles
3.11
Min/mi
5:51
Pacing
93%
WAVA
76.54
Cals
385
BPM
174
%MHR
102
B/mi
1021
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:35(5:35/m) 169/176bpm 113cal 10.74/13.05mph
2) 1m - 5:59(5:59/m) 176/179bpm 129cal 10.03/12mph
3) 1m - 6:07(6:07/m) 178/181bpm 132cal 9.81/12.26mph
4) 0.1m - 30(5:10/m) 182/184bpm 10cal 11.6/12.98mph
5) 0.01m - 2(3:32/m) 182/182bpm 1cal 16.97/13.4mph

5:35 5:59 6:07 30 2

Pace

62%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	39	39	5:11	133 114-160	690
0.25	1:17	38	5:06	170 160-174	867
0.38	1:57	40	5:16	175 175-176	923
0.50	2:43	46	6:07	176 175-176	1077
0.63	3:23	40	5:19	175 174-176	931
0.75	4:05	43	5:44	174 173-175	997
0.88	4:50	44	5:52	173 173-174	1016
1.00	5:35	45	6:02	174 173-175	1049
1.13	6:19	44	5:50	175 174-175	1021
1.25	7:07	48	6:25	175 174-176	1123
1.38	7:49	43	5:41	175 174-176	995
1.50	8:32	43	5:44	177 175-178	1015
1.63	9:18	46	6:04	178 177-179	1080
1.75	10:02	44	5:53	178 177-178	1048
1.88	10:47	45	5:59	178 177-179	1064
2.00	11:34	47	6:16	178 177-178	1116
2.13	12:19	45	6:03	177 176-178	1071
2.25	13:09	50	6:37	177 176-177	1170
2.38	13:54	45	6:01	177 176-178	1065
2.50	14:38	44	5:56	178 177-178	1055
2.63	15:24	46	6:08	178 177-179	1092
2.75	16:12	47	6:18	178 178-179	1121
2.88	16:57	46	6:05	179 178-179	1089
3.00	17:41	44	5:48	180 179-181	1044
3.11	18:13	32	5:06	181 180-184	923

Heart

174/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:01	63.41%	More
800m	2:40	5:21	69.03%	More
1km	3:20	5:21	72.13%	More
Mile	5:33	5:33	73.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:28	5:28	75.01
5km	18:12	5:51	76.61
5M	30:08	6:02	75.21
10km	37:56	6:06	74.55
10M	1:02:50	6:17	74.32
Half	1:23:39	6:23	73.25
20M	2:10:59	6:33	74.13
Mara	2:54:24	6:39	74.24

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