Sun 19th Jul 2015 at 8:00am by catcat
Run > Race
-
Time
53:31
-
Miles
6.04
-
Min/mi
8:52
-
Pacing
67%
-
WAVA
51.34
-
Cals
985
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:14(5:14/km) 100cal 11.44/14.4kmph
2) 1km - 5:15(5:15/km) 102cal 11.41/19.49kmph
3) 1km - 5:18(5:18/km) 98cal 11.31/13.99kmph
4) 1km - 5:17(5:17/km) 99cal 11.34/16.1kmph
5) 1km - 5:15(5:15/km) 101cal 11.42/14.41kmph
6) 1km - 5:30(5:30/km) 101cal 10.89/13.9kmph
7) 1km - 5:21(5:21/km) 99cal 11.22/13.66kmph
8) 1km - 5:25(5:25/km) 98cal 11.07/14.45kmph
9) 1km - 5:31(5:31/km) 99cal 10.88/13.8kmph
10) 0.72km - 5:24(7:31/km) 88cal 7.98/82.57kmph
5:14 5:15 5:18 5:17 5:15 5:30 5:21 5:25 5:31 5:24
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
2:06 |
2:06 |
8:26 |
1/3 |
0.50 |
4:13 |
2:06 |
8:25 |
3/1 |
0.75 |
6:21 |
2:08 |
8:33 |
3/0 |
1.00 |
8:26 |
2:05 |
8:19 |
2/3 |
1.25 |
10:35 |
2:09 |
8:36 |
1/1 |
1.50 |
12:44 |
2:09 |
8:36 |
4/2 |
1.75 |
14:48 |
2:05 |
8:19 |
2/3 |
2.00 |
16:54 |
2:05 |
8:21 |
1/2 |
2.25 |
19:03 |
2:09 |
8:36 |
2/1 |
2.50 |
21:10 |
2:08 |
8:31 |
2/0 |
2.75 |
23:17 |
2:07 |
8:27 |
1/4 |
3.00 |
25:25 |
2:08 |
8:33 |
2/3 |
3.25 |
27:31 |
2:06 |
8:24 |
4/0 |
3.50 |
29:45 |
2:13 |
8:54 |
1/2 |
3.75 |
32:00 |
2:15 |
9:01 |
2/1 |
4.00 |
34:08 |
2:07 |
8:30 |
1/5 |
4.25 |
36:15 |
2:07 |
8:29 |
4/1 |
4.50 |
38:31 |
2:16 |
9:04 |
1/1 |
4.75 |
40:39 |
2:09 |
8:35 |
2/1 |
5.00 |
42:50 |
2:11 |
8:44 |
1/4 |
5.25 |
45:04 |
2:14 |
8:56 |
1/5 |
5.50 |
47:18 |
2:14 |
8:55 |
4/2 |
5.75 |
49:24 |
2:06 |
8:23 |
4/0 |
6.00 |
53:10 |
3:46 |
15:05 |
3/1 |
6.04 |
53:30 |
20 |
8:37 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
8:01 |
39.78% |
More |
800m |
4:05 |
8:12 |
45.10% |
More |
1km |
5:06 |
8:13 |
46.99% |
More |
Mile |
8:19 |
8:19 |
49.28% |
More |
5k |
26:16 |
8:27 |
53.10% |
More |
5 miles |
42:48 |
8:34 |
52.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:25 |
7:25 |
55.28 |
5km |
25:47 |
8:18 |
54.08 |
5M |
43:29 |
8:42 |
52.12 |
10km |
55:13 |
8:53 |
51.21 |
10M |
1:33:08 |
9:19 |
50.14 |
Half |
2:05:18 |
9:34 |
48.90 |
20M |
3:19:29 |
9:58 |
48.67 |
Mara |
4:28:23 |
10:15 |
48.24 |
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