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Running > Race

5th Aug 2015 at 6pm by GAZGIB

  • 50:48
    Time
  • 6.21
    Miles
  • 8:11
    Min/mi
  • 888
    Cals
  • road
    Surface

Notes & Comments

Yateley Road Race
===
1) 1m - 7:48(7:48/m) 139cal 7.7/9.03mph
2) 1m - 8:01(8:01/m) 141cal 7.48/8.74mph
3) 1m - 7:38(7:38/m) 142cal 7.86/9.2mph
4) 1m - 7:51(7:51/m) 142cal 7.64/8.63mph
5) 1m - 8:32(8:32/m) 141cal 7.03/7.97mph
6) 1m - 8:56(8:56/m) 141cal 6.72/8.27mph
7) 0.31m - 2:03(6:37/m) 42cal 9.07/10.29mph
7:48 8:01 7:38 7:51 8:32 8:56 2:03
43rd of 103 Fetchies
  Click for tables!

Pace

3% 6% 38% 46% 7%

Splits

# Time Split Miles Mins/mi
1 2:02 2:02 0.25 8:06
2 4:02 2:00 0.50 8:00
3 5:54 1:52 0.75 7:28
4 7:48 1:55 1.00 7:38
5 9:58 2:10 1.25 8:41
6 11:50 1:52 1.50 7:27
7 13:49 1:59 1.75 7:57
8 15:49 2:00 2.00 7:58
9 17:39 1:50 2.25 7:20
10 19:32 1:53 2.50 7:34
11 21:29 1:56 2.75 7:45
12 23:27 1:58 3.00 7:54
13 25:22 1:56 3.25 7:42
14 27:20 1:57 3.50 7:49
15 29:18 1:58 3.75 7:52
16 31:18 2:00 4.00 8:01
17 33:25 2:07 4.25 8:28
18 35:30 2:05 4.50 8:21
19 37:38 2:07 4.75 8:30
20 39:50 2:12 5.00 8:50
21 42:09 2:19 5.25 9:15
22 44:10 2:01 5.50 8:03
23 46:32 2:22 5.75 9:29
24 48:45 2:13 6.00 8:51
25 50:27 1:42 6.25 6:49
26 50:48 21 6.30 6:28

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:43 47.39% More
800m 3:39 7:21 50.31% More
1km 4:35 7:23 50.11% More
Mile 7:37 7:37 53.15% More
5k 24:08 7:46 58.29% More
5 miles 39:50 7:58 58.38% More
10k 50:03 8:03 58.51% More

Predictions

Best WAVA 57.74%
Dist Time Per Mile WAVA
1M 7:20 7:20 55.18
5km 24:22 7:51 57.74
5M 40:21 8:04 57.64
10km 50:48 8:11 57.64
10M 1:24:07 8:25 57.05
Half 1:52:00 8:33 56.44
20M 2:55:23 8:46 56.38
Mara 3:53:31 8:55 56.67

Kit

Swim Bike Run Cross
Adidas Response Cushion 22 0 57 741 0

Bespoke Fields

With
Route
Where Yateley
Event Yateley 10k

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.78
12.4%
8:03
NW
0.9
14.4%
7:35
N
0.19
3.1%
7:51
NE
1.23
19.7%
8:11
W
1.22
19.5%
7:58
E
0.1
1.7%
8:00
SW
1.19
19%
8:44
S
0.64
10.2%
8:01
SE
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