Wed 5th Aug 2015 at 7:00pm by JAPMitch

Run > Race

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Time
35:37
Miles
6.24
Min/mi
5:42
Pacing
95%
WAVA
78.47
BPM
166
%MHR
87.5
B/mi
949
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Yateley 10k

Split Summary
===
1) 1m - 5:51(5:51/m) 155/165bpm
2) 1m - 5:49(5:49/m) 166/168bpm
3) 1m - 5:30(5:30/m) 165/168bpm
4) 1m - 5:35(5:35/m) 167/170bpm
5) 1m - 5:45(5:45/m) 170/173bpm
6) 1m - 5:48(5:48/m) 173/176bpm
7) 0.24m - 1:19(5:23/m) 173/175bpm

5:51 5:49 5:30 5:35 5:45 5:48 1:19

Pace

67%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:25	1:25	5:41	143 108-156	812	5/1
0.50	2:57	1:32	6:08	159 156-163	976	9/0
0.75	4:21	1:23	5:34	163 161-164	907	2/5
1.00	5:47	1:26	5:43	163 161-165	932	9/1
1.25	7:17	1:30	6:00	167 165-168	1002	6/2
1.50	8:42	1:25	5:40	166 162-167	942	1/4
1.75	10:10	1:28	5:52	167 166-167	979	9/0
2.00	11:35	1:26	5:43	166 163-167	949	0/9
2.25	13:00	1:25	5:40	163 161-164	925	0/6
2.50	14:21	1:21	5:24	163 162-165	880	0/8
2.75	15:46	1:24	5:38	166 163-168	935	2/2
3.00	17:10	1:24	5:34	167 165-168	931	0/5
3.25	18:33	1:23	5:32	165 163-166	914	0/5
3.50	19:55	1:23	5:31	166 164-168	915	1/5
3.75	21:21	1:25	5:41	169 168-170	961	1/2
4.00	22:45	1:24	5:38	168 166-169	946	1/4
4.25	24:11	1:26	5:45	169 168-170	972	2/2
4.50	25:36	1:24	5:37	168 165-170	944	1/2
4.75	27:01	1:26	5:43	170 166-172	973	5/0
5.00	28:27	1:26	5:43	172 171-173	983	4/0
5.25	29:55	1:28	5:51	173 172-174	1012	3/1
5.50	31:20	1:25	5:40	172 172-173	974	1/1
5.75	32:52	1:32	6:08	173 171-175	1062	10/0
6.00	34:18	1:26	5:43	174 173-176	996	4/5
6.24	35:37	1:19	5:25	173 172-175	936	2/4

Heart

166/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 50m, Flat prediction 35:04

Elevation Graph

Biggest Climbs (m)	Min/mi
27 1.1%	5:49
17 3.3%	5:52
17 2.0%	5:55
11 2.6%	5:48
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:20	58.84%	More
800m	2:43	5:28	66.51%	More
1km	3:25	5:29	69.16%	More
Mile	5:32	5:32	73.05%	More
5k	17:27	5:37	78.71%	More
5 miles	28:21	5:40	78.69%	More
10k	35:26	5:42	78.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:07	5:07	78.96
5km	17:00	5:28	80.79
5M	28:10	5:38	79.20
10km	35:27	5:42	78.51
10M	58:43	5:52	78.24
Half	1:18:10	5:58	77.11
20M	2:02:25	6:07	78.02
Mara	2:42:59	6:13	78.14

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