Running > General

5th Aug 2015 at 6pm by runningmumof3boys

  • 23:28
    Time
  • 3.12
    Miles
  • 7:31
    Min/mi
  • 65.15
    WAVA
  • 297
    Cals
  • Road
    Surface

 

Notes & Comments

7:23 7:41 7:36 48

Map

Pin Map

Pace

8% 64% 28%

Splits

# Time Split Miles Mins/mi
1 1:00 1:00 0.13 8:02
2 1:55 54 0.25 7:16
3 2:49 54 0.38 7:12
4 3:43 55 0.50 7:16
5 4:36 53 0.63 7:04
6 5:30 54 0.75 7:13
7 6:26 55 0.88 7:22
8 7:22 56 1.00 7:28
9 8:18 56 1.13 7:29
10 9:17 1:00 1.25 7:57
11 10:16 58 1.38 7:45
12 11:14 59 1.50 7:50
13 12:11 57 1.63 7:32
14 13:07 56 1.75 7:27
15 14:07 1:01 1.88 8:04
16 15:03 56 2.00 7:27
17 16:00 57 2.13 7:34
18 16:55 55 2.25 7:21
19 17:53 58 2.38 7:45
20 18:48 55 2.50 7:18
21 19:44 56 2.63 7:28
22 20:40 56 2.75 7:31
23 21:37 57 2.88 7:37
24 22:39 1:01 3.00 8:12
25 23:28 49 3.11 7:09

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:04 50.37% More
800m 3:34 7:10 55.02% More
1km 4:28 7:11 54.87% More
Mile 7:15 7:15 61.72% More
5k 23:19 7:30 65.42% More

Predictions

Best WAVA 65.30%
Dist Time Per Mile WAVA
1M 7:02 7:02 63.60
5km 23:22 7:31 65.30
5M 38:41 7:44 64.69
10km 48:42 7:50 64.53
10M 1:20:39 8:04 63.73
Half 1:47:23 8:12 62.75
20M 2:48:10 8:25 62.41
Mara 3:43:54 8:33 62.77

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.73
23.3%
7:27
NW
0.41
13.1%
7:38
N
0.09
2.8%
7:22
NE
0.16
5.3%
7:49
W
0.22
7.2%
7:30
E
0.25
8%
7:32
SW
0.58
18.5%
7:35
S
0.68
21.8%
7:29
SE

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