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Running > General

5th Aug 2015 at 6pm by runningmumof3boys

  • 23:28
    Time
  • 3.12
    Miles
  • 7:31
    Min/mi
  • 297
    Cals
  • road
    Surface

Notes & Comments

Split Summary
===
1) 1m - 7:23(7:23/m) 94cal 8.13/9.7mph
2) 1m - 7:41(7:41/m) 97cal 7.8/9.59mph
3) 1m - 7:36(7:36/m) 96cal 7.9/9.41mph
4) 0.12m - 48(6:59/m) 10cal 8.6/9.95mph
7:23 7:41 7:36 48
47th of 66 Fetchies
  Click for tables!

Pace

8% 64% 28%

Splits

# Time Split Miles Mins/mi
1 1:00 1:00 0.13 8:02
2 1:55 54 0.25 7:16
3 2:49 54 0.38 7:12
4 3:43 55 0.50 7:16
5 4:36 53 0.63 7:04
6 5:30 54 0.75 7:13
7 6:26 55 0.88 7:22
8 7:22 56 1.00 7:28
9 8:18 56 1.13 7:29
10 9:17 1:00 1.25 7:57
11 10:16 58 1.38 7:45
12 11:14 59 1.50 7:50
13 12:11 57 1.63 7:32
14 13:07 56 1.75 7:27
15 14:07 1:01 1.88 8:04
16 15:03 56 2.00 7:27
17 16:00 57 2.13 7:34
18 16:55 55 2.25 7:21
19 17:53 58 2.38 7:45
20 18:48 55 2.50 7:18
21 19:44 56 2.63 7:28
22 20:40 56 2.75 7:31
23 21:37 57 2.88 7:37
24 22:39 1:01 3.00 8:12
25 23:28 49 3.11 7:09

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:04 50.37% More
800m 3:34 7:10 55.02% More
1km 4:28 7:11 54.87% More
Mile 7:15 7:15 61.72% More
5k 23:19 7:30 65.98% More

Predictions

Best WAVA 65.86%
Dist Time Per Mile WAVA
1M 7:02 7:02 63.60
5km 23:22 7:31 65.86
5M 38:41 7:44 65.12
10km 48:42 7:50 64.77
10M 1:20:39 8:04 64.06
Half 1:47:23 8:12 63.26
20M 2:48:10 8:25 63.55
Mara 3:43:54 8:33 64.37

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.72
23.4%
7:29
NW
0.4
12.9%
7:29
N
0.09
2.8%
7:24
NE
0.16
5.2%
7:54
W
0.23
7.3%
7:28
E
0.25
8%
7:35
SW
0.58
18.6%
7:39
S
0.68
21.9%
7:30
SE

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