Wed 5th Aug 2015 at 6:00pm by becca7

Run > Race

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Time
37:30
Miles
5.04
Min/mi
7:26
Pacing
96%
WAVA
67.68
BPM
173
%MHR
100
B/mi
1287
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:11(7:11/m) 161/167bpm
2) 1m - 7:26(7:26/m) 171/175bpm
3) 1m - 7:32(7:32/m) 175/179bpm
4) 1m - 7:36(7:36/m) 177/180bpm
5) 1m - 7:28(7:28/m) 178/182bpm
6) 0.04m - 17(7:14/m) 178/178bpm

7:11 7:26 7:32 7:36 7:28 17

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:50	1:50	7:19	161 161-161	1177	2/2
0.50	3:35	1:45	7:00	161 161-161	1126	1/4
0.75	5:21	1:46	7:05	161 160-163	1139	0/4
1.00	7:05	1:44	6:57	163 160-167	1134	0/11
1.25	8:54	1:49	7:14	168 163-173	1216	8/0
1.50	10:51	1:57	7:48	174 170-175	1358	13/0
1.75	12:41	1:50	7:22	172 170-174	1266	3/1
2.00	14:32	1:50	7:22	170 167-175	1252	5/5
2.25	16:23	1:52	7:27	171 168-175	1274	2/8
2.50	18:17	1:54	7:35	173 168-176	1312	6/0
2.75	20:09	1:52	7:26	177 173-179	1316	1/1
3.00	22:03	1:55	7:38	177 174-178	1352	4/3
3.25	23:59	1:56	7:45	177 175-179	1371	6/0
3.50	25:52	1:52	7:29	176 174-178	1316	1/4
3.75	27:46	1:54	7:38	179 178-180	1366	2/2
4.00	29:40	1:53	7:34	176 174-179	1331	0/3
4.25	31:33	1:53	7:34	177 174-179	1339	0/4
4.50	33:26	1:53	7:31	177 173-181	1331	1/2
4.75	35:21	1:56	7:43	178 175-182	1372	3/1
5.00	37:13	1:52	7:26	179 178-181	1331	1/3
5.04	37:30	17	7:16	178 178-178	1294	0/1

Heart

173/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 31m, Flat prediction 37:26

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.3%	7:32
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	52.89%	More
800m	3:28	6:58	57.54%	More
1km	4:21	7:00	59.71%	More
Mile	7:01	7:01	62.88%	More
5k	22:52	7:22	67.45%	More
5 miles	37:12	7:26	67.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	66.24
5km	22:22	7:12	68.98
5M	37:11	7:26	67.71
10km	46:54	7:33	67.20
10M	1:17:57	7:48	66.44
Half	1:43:59	7:56	64.96
20M	2:43:23	8:10	64.87
Mara	3:37:59	8:19	64.27

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