Wed 5th Aug 2015 at 6:00pm by Rich963
Run > Race
- warm
-
Time
34:08
-
Miles
5.05
-
Min/mi
6:46
-
Pacing
93%
-
WAVA
64.09
-
BPM
160
-
%MHR
91.1
-
B/mi
1084
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:37(6:37/m)
2) 1m - 7:07(7:07/m)
3) 1m - 6:49(6:49/m)
4) 1m - 6:55(6:55/m)
5) 1m - 6:26(6:26/m)
6) 0.05m - 14(4:58/m)
6:37 7:07 6:49 6:55 6:26 14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:39 |
1:39 |
6:38 |
138 91-154 |
915 |
3/1 |
0.50 |
3:17 |
1:38 |
6:31 |
155 151-158 |
1009 |
1/5 |
0.75 |
4:59 |
1:42 |
6:48 |
158 158-159 |
1074 |
0/4 |
1.00 |
6:37 |
1:38 |
6:33 |
157 154-159 |
1028 |
0/12 |
1.25 |
8:27 |
1:50 |
7:18 |
156 152-158 |
1139 |
8/0 |
1.50 |
10:24 |
1:57 |
7:48 |
160 157-162 |
1249 |
13/0 |
1.75 |
12:06 |
1:42 |
6:47 |
160 158-162 |
1084 |
3/1 |
2.00 |
13:45 |
1:39 |
6:36 |
160 158-162 |
1055 |
4/5 |
2.25 |
15:22 |
1:37 |
6:29 |
163 161-164 |
1058 |
2/7 |
2.50 |
17:08 |
1:46 |
7:04 |
161 157-163 |
1138 |
6/1 |
2.75 |
18:46 |
1:38 |
6:32 |
163 160-164 |
1066 |
0/2 |
3.00 |
20:33 |
1:47 |
7:09 |
162 160-164 |
1159 |
3/2 |
3.25 |
22:19 |
1:46 |
7:03 |
162 160-163 |
1143 |
7/0 |
3.50 |
24:03 |
1:43 |
6:54 |
161 159-163 |
1110 |
0/4 |
3.75 |
25:48 |
1:45 |
7:02 |
161 158-163 |
1132 |
2/2 |
4.00 |
27:28 |
1:40 |
6:41 |
162 159-164 |
1082 |
0/4 |
4.25 |
29:03 |
1:34 |
6:17 |
165 163-167 |
1037 |
0/4 |
4.50 |
30:41 |
1:39 |
6:35 |
165 164-166 |
1085 |
1/1 |
4.75 |
32:21 |
1:39 |
6:38 |
167 165-168 |
1106 |
3/2 |
5.00 |
33:55 |
1:34 |
6:17 |
168 167-170 |
1056 |
1/3 |
5.05 |
34:12 |
17 |
5:24 |
170 169-170 |
917 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:06 |
50.05% |
More |
800m |
3:09 |
6:21 |
55.16% |
More |
1km |
3:57 |
6:21 |
57.70% |
More |
Mile |
6:23 |
6:23 |
61.55% |
More |
5k |
20:50 |
6:42 |
64.02% |
More |
5 miles |
33:49 |
6:46 |
64.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:54 |
5:54 |
66.51 |
5km |
20:09 |
6:29 |
66.18 |
5M |
33:46 |
6:45 |
64.10 |
10km |
42:44 |
6:53 |
63.25 |
10M |
1:11:36 |
7:10 |
62.34 |
Half |
1:35:57 |
7:19 |
61.06 |
20M |
2:31:47 |
7:35 |
61.16 |
Mara |
3:23:25 |
7:46 |
60.85 |
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