Wed 5th Aug 2015 at 6:00pm by Rich963

Run > Race

  • warm
  • Time
    34:08
  • Miles
    5.05
  • Min/mi
    6:46
  • Pacing
    93%
  • WAVA
    64.09
  • BPM
    160
  • %MHR
    91.1
  • B/mi
    1084
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:37(6:37/m)
2) 1m - 7:07(7:07/m)
3) 1m - 6:49(6:49/m)
4) 1m - 6:55(6:55/m)
5) 1m - 6:26(6:26/m)
6) 0.05m - 14(4:58/m)
6:37 7:07 6:49 6:55 6:26 14

Pace

4% 21% 73% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:39 1:39 6:38 138 91-154 915 3/1
0.50 3:17 1:38 6:31 155 151-158 1009 1/5
0.75 4:59 1:42 6:48 158 158-159 1074 0/4
1.00 6:37 1:38 6:33 157 154-159 1028 0/12
1.25 8:27 1:50 7:18 156 152-158 1139 8/0
1.50 10:24 1:57 7:48 160 157-162 1249 13/0
1.75 12:06 1:42 6:47 160 158-162 1084 3/1
2.00 13:45 1:39 6:36 160 158-162 1055 4/5
2.25 15:22 1:37 6:29 163 161-164 1058 2/7
2.50 17:08 1:46 7:04 161 157-163 1138 6/1
2.75 18:46 1:38 6:32 163 160-164 1066 0/2
3.00 20:33 1:47 7:09 162 160-164 1159 3/2
3.25 22:19 1:46 7:03 162 160-163 1143 7/0
3.50 24:03 1:43 6:54 161 159-163 1110 0/4
3.75 25:48 1:45 7:02 161 158-163 1132 2/2
4.00 27:28 1:40 6:41 162 159-164 1082 0/4
4.25 29:03 1:34 6:17 165 163-167 1037 0/4
4.50 30:41 1:39 6:35 165 164-166 1085 1/1
4.75 32:21 1:39 6:38 167 165-168 1106 3/2
5.00 33:55 1:34 6:17 168 167-170 1056 1/3
5.05 34:12 17 5:24 170 169-170 917 0/2

Heart

160/170max
  • Show Beats/Mile

Elevation

Asc 42m, Range 31m, Flat prediction 33:38
Elevation Graph
Biggest Climbs (m) Min/mi
25 2.3% 7:25
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:06 50.05% More
800m 3:09 6:21 55.16% More
1km 3:57 6:21 57.70% More
Mile 6:23 6:23 61.55% More
5k 20:50 6:42 64.02% More
5 miles 33:49 6:46 64.00% More

Predictions

Dist Time Per Mile WAVA
1M 5:54 5:54 66.51
5km 20:09 6:29 66.18
5M 33:46 6:45 64.10
10km 42:44 6:53 63.25
10M 1:11:36 7:10 62.34
Half 1:35:57 7:19 61.06
20M 2:31:47 7:35 61.16
Mara 3:23:25 7:46 60.85

Bespoke Fields

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