Good
v warm
-
Time
1:50:25
-
Miles
13.10
-
Min/mi
8:26
-
WAVA
58.63
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Started slow with Gill and having a chat. Started right at the back and passed Lorna and PH after 1M. Continued to chat and plod til about 4/5M and then pulled away up a hill. Pace still felt comfy and I felt good for putting in a little effort so continued at that pace. A few little undulations in this didn't make it easy for any marathon runners and the gravel path at the end seemed to go on forever!! Felt dood until 10M and then got stitch. Found the last mile quite hard as was aching a little and felt tired. Generally a good run though, passed loads of people the whole way through as I started so far back but about 4/5 had a good sprint finish past me which I couldn't mustre! Great day, stayed to support Mark and Mike. Have returned home VERY sunburnt :-/
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:13 |
7:13 |
58.56 |
| 5km |
24:01 |
7:44 |
61.49 |
| 5M |
39:47 |
7:57 |
60.27 |
| 10km |
50:05 |
8:04 |
59.81 |
| 10M |
1:22:56 |
8:18 |
59.42 |
| Half |
1:50:25 |
8:26 |
58.24 |
| 20M |
2:52:55 |
8:39 |
58.51 |
| Mara |
3:50:13 |
8:47 |
58.23 |
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