Sun 13th Apr 2008 at 10:00am by AlB
Run > Race
- cold
-
Time
3:35:51
-
Miles
26.55
-
Min/mi
8:08
-
WAVA
67.07
-
Asc(m)
42
-
Surface
Road
Notes & Comments
FLM. Felt great until that tunnel, then let the gremlins in my head and legs. Walked (because no one could see me) - that was the end of any chance at 3.30, although I was slowing abit before anyway. But legs held out and I recovered very quickly afterwards. Obviously should've tried harder!!! Next Year.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:41 |
6:41 |
67.13 |
5km |
22:12 |
7:09 |
70.62 |
5M |
36:46 |
7:21 |
69.58 |
10km |
46:18 |
7:27 |
69.18 |
10M |
1:16:40 |
7:40 |
68.69 |
Half |
1:42:05 |
7:48 |
67.30 |
20M |
2:39:52 |
8:00 |
67.46 |
Mara |
3:32:50 |
8:07 |
67.00 |
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