Sun 2nd Aug 2015 at 8:00am by borobhoy

Run > General

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Time
46:47
Miles
6.26
Min/mi
7:28
Pacing
92%
WAVA
59.00
Cals
931
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:30(4:30/km) 90cal 13.31/16.53kmph
2) 1km - 4:31(4:31/km) 93cal 13.29/15.81kmph
3) 1km - 4:40(4:40/km) 93cal 12.86/18.53kmph
4) 1km - 4:40(4:40/km) 91cal 12.84/18.58kmph
5) 1km - 4:28(4:28/km) 92cal 13.43/16.25kmph
6) 1km - 4:35(4:35/km) 93cal 13.09/18.49kmph
7) 1km - 4:49(4:49/km) 96cal 12.48/19kmph
8) 1km - 4:56(4:56/km) 93cal 12.16/13.8kmph
9) 1km - 4:45(4:45/km) 91cal 12.64/14.95kmph
10) 1km - 4:36(4:36/km) 93cal 13.06/16.51kmph
11) 0.07km - 18(4:23/km) 6cal 13.7/15.22kmph

4:30 4:31 4:40 4:40 4:28 4:35 4:49 4:56 4:45 4:36 18

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.25	1:49	1:49	7:16
0.50	3:32	1:43	6:52
0.75	5:28	1:56	7:43
1.00	7:20	1:52	7:28
1.25	9:03	1:43	6:53
1.50	10:57	1:54	7:38
1.75	12:50	1:53	7:31
2.00	14:47	1:56	7:45
2.25	16:33	1:46	7:05
2.50	18:29	1:56	7:44
2.75	20:18	1:49	7:17
3.00	22:02	1:44	6:55
3.25	23:52	1:50	7:22
3.50	25:38	1:46	7:04
3.75	27:35	1:57	7:47
4.00	29:31	1:56	7:45
4.25	31:26	1:54	7:36
4.50	33:23	1:57	7:48
4.75	35:26	2:03	8:13
5.00	37:21	1:55	7:41
5.25	39:21	2:00	7:59
5.50	41:12	1:51	7:24
5.75	43:04	1:52	7:29
6.00	45:00	1:56	7:43
6.25	46:44	1:44	6:56
6.25	46:46	2	8:15

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	59.42
5km	22:16	7:10	60.77
5M	36:52	7:22	59.59
10km	46:25	7:28	59.02
10M	1:16:52	7:41	58.83
Half	1:42:20	7:49	57.98
20M	2:40:15	8:01	58.67
Mara	3:33:22	8:09	58.76

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