Sun 2nd Aug 2015 at 9:00am by sarabop

Run > General

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Time
54:39
Miles
6.24
Min/mi
8:45
Pacing
72%
WAVA
59.95
Stride(cm)
100
Cals
726
Cadence
184
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:00(4:59/km) 116cal 12.06/14.88kmph
2) 1.61km - 8:34(5:19/km) 118cal 11.28/13.81kmph
3) 1.61km - 8:26(5:14/km) 118cal 11.45/15.12kmph
4) 1.61km - 8:49(5:29/km) 115cal 10.94/11.92kmph
5) 1.61km - 8:38(5:22/km) 117cal 11.19/11.79kmph
6) 1.61km - 8:28(5:16/km) 118cal 11.39/14.38kmph
7) 0.38km - 3:43(9:43/km) 24cal 6.18/15.18kmph

8:00 8:34 8:26 8:49 8:38 8:28 3:43

Pin Map

0mi in 0

Pace

51%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:01	2:01	8:03	184 178-188
0.50	4:00	1:59	7:55	185 182-188
0.75	6:00	2:00	8:00	186 170-190
1.00	8:00	2:00	8:00	185 182-188
1.25	10:02	2:02	8:10	187 184-188
1.50	12:06	2:03	8:13	187 184-190
1.75	14:23	2:18	9:12	184 180-188
2.00	16:33	2:10	8:40	184 176-188
2.25	18:41	2:07	8:29	187 184-190
2.50	20:50	2:09	8:37	186 182-188
2.75	22:53	2:04	8:15	188 186-190
3.00	24:59	2:06	8:24	187 186-188
3.25	27:04	2:05	8:20	185 182-188
3.50	29:16	2:11	8:45	184 180-190
3.75	31:34	2:18	9:13	179 176-182
4.00	33:49	2:15	8:59	183 178-186
4.25	36:01	2:13	8:50	184 180-186
4.50	38:06	2:05	8:19	185 178-188
4.75	40:18	2:12	8:47	184 180-186
5.00	42:27	2:09	8:35	181 176-186
5.25	44:46	2:19	9:16	180 172-188
5.50	46:46	2:01	8:03	184 170-188
5.75	48:50	2:04	8:15	185 182-188
6.00	50:55	2:05	8:20	182 172-186
6.24	54:38	3:43	15:39	168 96-188

Cadence

184 (190 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	184	6.2	52:57	8:33
Walk	3.1	106	0	1:41	42:29

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	58.23
5km	26:06	8:24	61.19
5M	43:13	8:39	60.30
10km	54:24	8:45	59.97
10M	1:30:06	9:01	59.58
Half	1:59:57	9:09	58.41
20M	3:07:50	9:24	58.60
Mara	4:10:05	9:33	58.23

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