Sun 7th Dec 2014 at 10:00am by Rrunner

Run > Race

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Time
1:05:46
Miles
9.91
Min/mi
6:38
Pacing
93%
WAVA
66.34
BPM
166
%MHR
89.5
B/mi
1098
Asc(m)
42
Hillscore
12
Surface
Road

Notes & Comments

Stockport 10

Split Summary
===
1) 1km - 4:05(4:05/km) 149/158bpm
2) 1km - 3:58(3:58/km) 161/163bpm
3) 1km - 3:56(3:56/km) 163/166bpm
4) 1km - 4:09(4:09/km) 164/166bpm
5) 1km - 3:58(3:58/km) 164/166bpm
6) 1km - 4:07(4:07/km) 164/170bpm
7) 1km - 4:01(4:01/km) 161/167bpm
8) 1km - 4:16(4:16/km) 167/169bpm
9) 1km - 4:29(4:29/km) 171/173bpm
10) 1km - 4:14(4:14/km) 171/173bpm
11) 1km - 4:03(4:03/km) 168/171bpm
12) 1km - 4:00(4:00/km) 165/169bpm
13) 1km - 4:12(4:12/km) 168/169bpm
14) 1km - 4:18(4:18/km) 169/173bpm
15) 1km - 4:26(4:26/km) 171/173bpm
16) 0.95km - 3:34(3:46/km) 172/174bpm

4:05 3:58 3:56 4:09 3:58 4:07 4:01 4:16 4:29 4:14 4:03 4:00 4:12 4:18 4:26 3:34

Pace

17%

60%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:13	3:13	6:26	147 108-157	946	5/1
1.00	6:29	3:16	6:32	159 156-162	1039	2/7
1.50	9:42	3:13	6:26	163 161-166	1048	3/3
2.00	12:52	3:10	6:20	163 160-165	1033	1/5
2.50	16:05	3:13	6:26	164 162-166	1054	6/0
3.00	19:22	3:17	6:35	164 163-166	1079	3/4
3.50	22:31	3:08	6:16	163 157-166	1023	1/16
4.00	25:53	3:22	6:45	162 151-170	1093	8/28
4.50	29:13	3:20	6:40	165 163-167	1100	15/8
5.00	32:41	3:27	6:55	167 164-170	1155	23/0
5.50	36:22	3:41	7:22	172 170-173	1267	15/1
6.00	39:49	3:27	6:55	171 169-173	1182	12/2
6.50	42:58	3:09	6:19	169 167-171	1066	1/10
7.00	46:12	3:14	6:27	166 163-169	1072	0/28
7.50	49:33	3:21	6:41	165 161-168	1104	7/12
8.00	52:55	3:22	6:44	168 166-169	1132	3/7
8.50	56:10	3:15	6:30	168 166-170	1092	2/10
9.00	59:55	3:45	7:30	171 169-173	1284	27/0
9.50	1:03:17	3:22	6:44	171 168-173	1152	14/3
9.91	1:05:46	2:29	6:05	173 171-174	1053	2/4

Heart

166/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 62m, Flat prediction 1:04:00

Elevation Graph

Biggest Climbs (m)	Min/mi
51 2.8%	7:07
45 3.2%	7:17
15 6.8%	6:46
11 1.7%	7:02
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:55	50.42%	More
800m	3:00	6:03	56.19%	More
1km	3:49	6:09	58.09%	More
Mile	6:21	6:21	60.65%	More
5k	20:00	6:26	65.28%	More
5 miles	32:41	6:32	65.16%	More
10k	41:02	6:36	64.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:36	5:36	68.71
5km	18:56	6:06	68.97
5M	31:33	6:19	67.49
10km	39:51	6:25	66.86
10M	1:06:24	6:38	66.33
Half	1:28:44	6:46	65.19
20M	2:19:45	6:59	65.59
Mara	3:06:44	7:08	65.46

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Volume (kg)
TE
RPE