Sun 8th Feb 2015 at 10:00am by Rrunner

Run > Race

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Time
40:39
Miles
6.22
Min/mi
6:32
Pacing
96%
WAVA
65.61
BPM
166
%MHR
89.8
B/mi
1086
Asc(m)
42
Surface
Road

Notes & Comments

Mad Dog 5 : Game of Bones

Split Summary
===
1) 1km - 4:04(4:04/km) 147/166bpm
2) 1km - 4:12(4:12/km) 168/193bpm
3) 1km - 4:11(4:11/km) 163/166bpm
4) 1km - 4:07(4:07/km) 166/168bpm
5) 1km - 4:10(4:10/km) 166/169bpm
6) 1km - 4:05(4:05/km) 167/170bpm
7) 1km - 4:05(4:05/km) 169/172bpm
8) 1km - 4:01(4:01/km) 171/174bpm
9) 1km - 3:57(3:57/km) 172/174bpm
10) 1km - 3:44(3:44/km) 175/181bpm
11) 0.01km - 3(4:40/km) 178/178bpm

4:04 4:12 4:11 4:07 4:10 4:05 4:05 4:01 3:57 3:44 3

Pace

82%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:33	1:33	6:10	133 74-150	821	1/1
0.50	3:14	1:42	6:47	153 150-155	1039	4/1
0.75	4:55	1:41	6:43	167 155-178	1122	2/2
1.00	6:37	1:42	6:47	173 156-193	1174	2/2
1.25	8:19	1:42	6:47	160 158-162	1085	1/1
1.50	10:01	1:42	6:49	161 157-164	1098	2/3
1.75	11:41	1:40	6:39	164 162-166	1092	1/1
2.00	13:21	1:40	6:41	164 162-165	1097	2/1
2.25	15:01	1:40	6:40	166 165-167	1108	2/2
2.50	16:40	1:38	6:33	166 163-168	1086	0/2
2.75	18:20	1:40	6:41	166 165-168	1109	1/2
3.00	20:01	1:41	6:44	166 164-167	1119	2/0
3.25	21:42	1:41	6:44	166 164-169	1118	2/0
3.50	23:22	1:40	6:40	168 166-170	1119	2/2
3.75	24:58	1:36	6:23	167 164-169	1065	6/5
4.00	26:37	1:40	6:39	169 166-172	1125	3/3
4.25	28:15	1:38	6:31	169 166-172	1101	1/2
4.50	29:51	1:36	6:25	170 167-173	1091	2/2
4.75	31:28	1:36	6:25	172 168-174	1103	3/1
5.00	33:06	1:38	6:33	170 166-172	1113	3/2
5.25	34:41	1:35	6:20	172 170-174	1090	1/2
5.50	36:16	1:35	6:22	172 171-174	1094	2/1
5.75	37:51	1:35	6:21	172 170-174	1091	2/1
6.00	39:23	1:32	6:07	174 173-176	1065	0/4
6.22	40:39	1:16	5:44	177 173-181	1015	1/1

Heart

166/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 5m, Flat prediction 40:39

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:43	52.17%	More
800m	2:57	5:55	57.38%	More
1km	3:44	6:00	59.44%	More
Mile	6:09	6:09	62.65%	More
5k	19:52	6:24	65.74%	More
5 miles	32:31	6:30	65.47%	More
10k	40:35	6:32	65.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:43	5:43	67.31
5km	19:18	6:13	67.66
5M	32:09	6:26	66.23
10km	40:36	6:32	65.62
10M	1:07:40	6:46	65.09
Half	1:30:26	6:54	63.97
20M	2:22:25	7:07	64.36
Mara	3:10:18	7:16	64.23

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Volume (kg)
TE
RPE