Sun 20th Apr 2008 at 10:00am by bushbaby
Run > Race
-
Time
40:43
-
Miles
6.22
-
Min/mi
6:33
-
WAVA
69.45
-
Asc(m)
42
-
Surface
Road
Notes & Comments
rothwell 10k. Wanted a faster time but happy with this all the same. Fastest time I've done this course in so not too bad. Great turnout.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:56 |
4:56 |
83.11 |
5km |
18:15 |
5:52 |
76.40 |
5M |
31:38 |
6:20 |
71.64 |
10km |
40:40 |
6:33 |
69.54 |
10M |
1:10:28 |
7:03 |
66.27 |
Half |
1:36:17 |
7:21 |
63.64 |
20M |
2:36:59 |
7:51 |
61.85 |
Mara |
3:34:28 |
8:11 |
60.37 |
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