Sun 22nd Mar 2015 at 10:00am by Rrunner
Run > Race
-
Time
1:27:34
-
Miles
13.14
-
Min/mi
6:40
-
Pacing
95%
-
WAVA
66.76
-
BPM
169
-
%MHR
91.3
-
B/mi
1125
-
Asc(m)
42
-
Hillscore
3
-
Surface
Road
Notes & Comments
Wilmslow Half
Split Summary
===
1) 1km - 4:08(4:08/km) 172/190bpm
2) 1km - 4:07(4:07/km) 179/202bpm
3) 1km - 4:07(4:07/km) 165/170bpm
4) 1km - 4:04(4:04/km) 168/198bpm
5) 1km - 4:03(4:03/km) 165/173bpm
6) 1km - 4:05(4:05/km) 180/205bpm
7) 1km - 4:10(4:10/km) 185/224bpm
8) 1km - 4:06(4:06/km) 164/170bpm
9) 1km - 4:03(4:03/km) 162/166bpm
10) 1km - 4:13(4:13/km) 164/168bpm
11) 1km - 4:06(4:06/km) 165/169bpm
12) 1km - 4:14(4:14/km) 172/205bpm
13) 1km - 4:15(4:15/km) 165/168bpm
14) 1km - 4:19(4:19/km) 164/166bpm
15) 1km - 4:10(4:10/km) 164/168bpm
16) 1km - 4:15(4:15/km) 167/171bpm
17) 1km - 4:05(4:05/km) 167/170bpm
18) 1km - 4:09(4:09/km) 168/172bpm
19) 1km - 4:17(4:17/km) 168/172bpm
20) 1km - 4:10(4:10/km) 169/173bpm
21) 1km - 4:01(4:01/km) 171/174bpm
22) 0.14km - 27(3:20/km) 177/179bpm
4:08 4:07 4:07 4:04 4:03 4:05 4:10 4:06 4:03 4:13 4:06 4:14 4:15 4:19 4:10 4:15 4:05 4:09 4:17 4:10 4:01 27
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
3:21 |
3:21 |
6:42 |
168 100-183 |
1126 |
1/3 |
| 1.00 |
6:35 |
3:14 |
6:29 |
186 165-202 |
1205 |
1/6 |
| 1.50 |
9:58 |
3:22 |
6:45 |
168 164-177 |
1134 |
7/2 |
| 2.00 |
13:15 |
3:17 |
6:33 |
164 162-170 |
1075 |
1/4 |
| 2.50 |
16:31 |
3:16 |
6:32 |
170 161-198 |
1112 |
2/4 |
| 3.00 |
19:48 |
3:17 |
6:34 |
165 161-173 |
1084 |
0/5 |
| 3.50 |
23:02 |
3:14 |
6:28 |
177 163-205 |
1145 |
2/5 |
| 4.00 |
26:22 |
3:20 |
6:40 |
193 164-224 |
1287 |
4/6 |
| 4.50 |
29:45 |
3:23 |
6:45 |
169 161-199 |
1142 |
5/4 |
| 5.00 |
33:01 |
3:16 |
6:33 |
163 157-170 |
1066 |
0/11 |
| 5.50 |
36:16 |
3:15 |
6:29 |
162 156-165 |
1051 |
0/8 |
| 6.00 |
39:43 |
3:28 |
6:55 |
164 161-168 |
1135 |
10/1 |
| 6.50 |
42:59 |
3:16 |
6:31 |
163 158-169 |
1063 |
0/10 |
| 7.00 |
46:18 |
3:20 |
6:39 |
165 163-168 |
1098 |
4/3 |
| 7.50 |
49:43 |
3:25 |
6:49 |
174 163-205 |
1186 |
11/1 |
| 8.00 |
53:09 |
3:26 |
6:52 |
165 162-168 |
1132 |
1/3 |
| 8.50 |
56:35 |
3:27 |
6:53 |
164 162-166 |
1130 |
3/1 |
| 9.00 |
1:00:05 |
3:29 |
6:58 |
164 162-166 |
1143 |
11/0 |
| 9.50 |
1:03:23 |
3:18 |
6:37 |
164 159-169 |
1084 |
7/12 |
| 10.00 |
1:06:48 |
3:25 |
6:50 |
168 164-171 |
1147 |
9/1 |
| 10.50 |
1:10:04 |
3:16 |
6:33 |
167 163-170 |
1094 |
3/7 |
| 11.00 |
1:13:24 |
3:20 |
6:40 |
168 165-170 |
1121 |
6/5 |
| 11.50 |
1:16:48 |
3:24 |
6:47 |
169 167-172 |
1147 |
4/3 |
| 12.00 |
1:20:14 |
3:27 |
6:53 |
168 165-172 |
1157 |
4/1 |
| 12.50 |
1:23:34 |
3:20 |
6:40 |
170 166-174 |
1133 |
5/2 |
| 13.00 |
1:26:49 |
3:15 |
6:29 |
171 169-173 |
1110 |
1/2 |
| 13.13 |
1:27:34 |
45 |
5:38 |
175 171-179 |
986 |
2/0 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:27 |
5:49 |
51.33% |
More |
| 800m |
3:05 |
6:11 |
54.94% |
More |
| 1km |
3:54 |
6:17 |
56.84% |
More |
| Mile |
6:24 |
6:24 |
60.15% |
More |
| 5k |
20:21 |
6:33 |
64.19% |
More |
| 5 miles |
32:52 |
6:34 |
64.79% |
More |
| 10k |
40:57 |
6:35 |
65.07% |
More |
| 10 miles |
1:06:37 |
6:40 |
66.12% |
More |
| Half |
1:27:17 |
6:40 |
66.79% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:31 |
5:31 |
69.75 |
| 5km |
18:37 |
6:00 |
70.14 |
| 5M |
31:02 |
6:12 |
68.61 |
| 10km |
39:12 |
6:19 |
67.97 |
| 10M |
1:05:19 |
6:32 |
67.43 |
| Half |
1:27:17 |
6:40 |
66.28 |
| 20M |
2:17:27 |
6:52 |
66.69 |
| Mara |
3:03:41 |
7:01 |
66.54 |
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