Sun 20th Apr 2008 at 10:00am by Mushroom
Run > Race
- cold
-
Time
49:52
-
Miles
6.22
-
Min/mi
8:01
-
WAVA
54.20
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Rothwell 10k. Didn't feel like it at all today. Had no energy and struggled all the way. Half way in 25.11, 2nd half in 24.31, but overall disappointed with the time as I had been planning to go for sub 48. Still 3 mins faster than last year's time..! Need to get back on track and lift my spirits.
5.08 5.00 4.59 5.03 5.01 5.08 5.05 4.59 4.46 4.41
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:41 |
6:41 |
58.72 |
5km |
23:15 |
7:29 |
57.36 |
5M |
39:13 |
7:51 |
55.19 |
10km |
49:49 |
8:01 |
54.26 |
10M |
1:24:03 |
8:24 |
53.11 |
Half |
1:53:06 |
8:38 |
51.80 |
20M |
3:00:07 |
9:00 |
51.54 |
Mara |
4:02:22 |
9:15 |
51.07 |
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