Sun 13th Apr 2008 at 10:00am by BOOTHIE

Run > General
  • Time
    4:26:39
  • Miles
    26.20
  • Min/mi
    10:11
  • WAVA
    49.78
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

London marathon good to 15 miles then cramp in hamstring so had to take it steady the rest of the way hense the slow time.

Predictions

Dist Time Per Mile WAVA
1M 8:22 8:22 50.13
5km 27:49 8:57 51.29
5M 46:04 9:13 50.39
10km 58:01 9:20 49.94
10M 1:36:04 9:36 49.83
Half 2:07:54 9:46 49.13
20M 3:20:17 10:01 49.71
Mara 4:26:39 10:11 49.79

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