Wed 22nd Jul 2015 at 6:00pm by Sharms
Run > Race
-
Time
19:12
-
Miles
3.12
-
Min/mi
6:09
-
Pacing
94%
-
WAVA
69.74
-
Stride(cm)
147
-
Cals
360
-
Cadence
178
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:05(6:05/m) 116cal 9.86/43mph
2) 1m - 6:15(6:15/m) 117cal 9.6/10.18mph
3) 1m - 6:12(6:12/m) 115cal 9.67/10.04mph
4) 0.12m - 40(5:22/m) 12cal 11.18/10.21mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
41 |
41 |
5:26 |
183 124-204 |
1/0 |
0.25 |
1:27 |
46 |
6:06 |
182 180-184 |
0/0 |
0.38 |
2:14 |
48 |
6:20 |
179 176-180 |
1/0 |
0.50 |
3:01 |
47 |
6:18 |
178 178-180 |
1/0 |
0.63 |
3:49 |
48 |
6:20 |
178 176-182 |
9/0 |
0.75 |
4:32 |
43 |
5:43 |
178 176-180 |
1/4 |
0.88 |
5:21 |
49 |
6:32 |
178 176-180 |
3/2 |
1.00 |
6:05 |
44 |
5:53 |
177 176-178 |
0/5 |
1.13 |
6:50 |
45 |
6:03 |
177 176-178 |
0/3 |
1.25 |
7:34 |
44 |
5:53 |
176 174-178 |
1/0 |
1.38 |
8:21 |
47 |
6:14 |
176 176-178 |
0/0 |
1.50 |
9:08 |
47 |
6:17 |
178 176-180 |
1/1 |
1.63 |
9:55 |
47 |
6:19 |
177 176-178 |
1/0 |
1.75 |
10:45 |
49 |
6:34 |
177 176-178 |
6/0 |
1.88 |
11:31 |
46 |
6:11 |
176 174-178 |
3/3 |
2.00 |
12:20 |
49 |
6:28 |
178 176-180 |
0/4 |
2.13 |
13:08 |
49 |
6:30 |
176 174-178 |
1/3 |
2.25 |
13:55 |
46 |
6:11 |
177 176-178 |
0/3 |
2.38 |
14:37 |
42 |
5:39 |
179 176-180 |
1/0 |
2.50 |
15:24 |
47 |
6:16 |
178 176-184 |
0/0 |
2.63 |
16:10 |
46 |
6:10 |
179 176-182 |
1/1 |
2.75 |
16:58 |
47 |
6:18 |
177 176-178 |
1/0 |
2.88 |
17:45 |
48 |
6:20 |
177 176-178 |
3/0 |
3.00 |
18:32 |
47 |
6:13 |
176 174-180 |
6/1 |
3.12 |
19:10 |
38 |
5:23 |
182 174-184 |
0/7 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:39 |
5:39 |
69.46 |
5km |
19:07 |
6:09 |
69.76 |
5M |
31:52 |
6:22 |
67.92 |
10km |
40:15 |
6:29 |
67.15 |
10M |
1:07:07 |
6:43 |
66.51 |
Half |
1:29:43 |
6:51 |
65.30 |
20M |
2:21:21 |
7:04 |
65.68 |
Mara |
3:08:56 |
7:13 |
65.52 |
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