Sun 19th Jul 2015 at 9:00am by jmiles11

Run > Race

windy

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Time
38:29
Miles
6.22
Min/mi
6:11
Pacing
95%
WAVA
68.67
Stride(cm)
140
Cals
642
Cadence
186
BPM
186
%MHR
108.7
B/mi
1150
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:00(6:00/m) 170/182bpm 90cal 10.01/12.36mph
2) 1m - 6:04(6:04/m) 185/188bpm 101cal 9.9/10.14mph
3) 1m - 6:10(6:10/m) 187/189bpm 104cal 9.73/9.96mph
4) 1m - 6:05(6:05/m) 190/192bpm 104cal 9.87/10.18mph
5) 1m - 6:29(6:29/m) 191/192bpm 111cal 9.26/10.04mph
6) 1m - 6:29(6:29/m) 191/196bpm 111cal 9.26/10.18mph
7) 0.22m - 1:13(5:40/m) 198/201bpm 21cal 10.59/13.5mph

6:00 6:04 6:10 6:05 6:29 6:29 1:13

Pace

67%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:28	1:28	5:53	151 117-167	888	187 182-198	1/3
0.50	2:59	1:31	6:02	170 168-173	1027	185 184-188	3/0
0.75	4:30	1:31	6:05	176 173-179	1070	187 182-190	3/1
1.00	5:59	1:29	5:57	180 178-182	1072	186 184-188	2/5
1.25	7:31	1:32	6:07	182 181-183	1114	187 186-192	1/1
1.50	9:01	1:30	6:01	186 184-188	1118	188 182-192	4/1
1.75	10:30	1:29	5:56	186 183-188	1104	185 180-192	1/3
2.00	12:03	1:33	6:10	186 184-187	1148	185 178-190	3/2
2.25	13:36	1:33	6:11	186 185-188	1151	186 184-188	1/1
2.50	15:08	1:33	6:10	187 185-189	1155	186 182-190	3/1
2.75	16:42	1:34	6:15	187 186-189	1168	186 184-188	1/3
3.00	18:13	1:31	6:04	186 185-188	1128	186 180-192	1/4
3.25	19:44	1:31	6:04	189 188-191	1148	186 184-188	3/0
3.50	21:19	1:35	6:19	190 189-192	1201	186 182-190	4/1
3.75	22:48	1:29	5:55	191 189-192	1131	187 184-190	0/2
4.00	24:18	1:30	6:00	191 191-192	1146	185 180-190	2/3
4.25	25:52	1:35	6:19	191 190-191	1207	184 178-190	2/1
4.50	27:26	1:34	6:16	191 190-192	1196	184 180-192	2/2
4.75	29:03	1:36	6:25	191 190-192	1226	183 176-188	3/1
5.00	30:47	1:44	6:55	190 189-191	1316	184 180-188	1/2
5.25	32:25	1:39	6:36	190 189-191	1254	185 180-188	1/5
5.50	34:04	1:39	6:34	191 190-192	1255	183 180-186	1/3
5.75	35:42	1:38	6:31	192 191-192	1252	183 180-186	3/3
6.00	37:15	1:34	6:14	194 192-196	1211	187 182-190	6/0
6.22	38:29	1:14	5:41	198 195-201	1127	187 172-206	1/2

Heart

186/201max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 10m, Flat prediction 38:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (206 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	6.2	38:29	6:11
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	5:33	5:33	68.17
5km	18:26	5:56	69.71
5M	30:32	6:06	69.00
10km	38:27	6:11	68.66
10M	1:03:39	6:22	68.74
Half	1:24:45	6:28	67.88
20M	2:12:43	6:38	68.69
Mara	2:56:42	6:45	68.79

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