Sun 19th Jul 2015 at 8:00am by Kendo!

Run > Race

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Time
1:24:14
Miles
10.07
Min/mi
8:22
Pacing
87%
WAVA
55.86
Cals
1196
BPM
164
%MHR
87.6
B/mi
1369
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 151/162bpm 118cal
2) 1m - 7:35(7:35/m) 163/167bpm 120cal
3) 1m - 7:42(7:42/m) 166/168bpm 121cal
4) 1m - 7:52(7:52/m) 167/170bpm 119cal
5) 1m - 8:04(8:04/m) 168/172bpm 121cal
6) 1m - 8:41(8:41/m) 166/169bpm 119cal
7) 1m - 8:50(8:50/m) 165/167bpm 119cal
8) 1m - 9:49(9:49/m) 159/168bpm 114cal
9) 1m - 8:36(8:36/m) 167/172bpm 118cal
10) 1m - 8:46(8:46/m) 167/169bpm 119cal
11) 0.07m - 37(9:24/m) 166/167bpm 8cal

7:40 7:35 7:42 7:52 8:04 8:41 8:50 9:49 8:36 8:46 37

Pin Map

0mi in 0

Pace

12%

44%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:55	3:55	7:50	140 97-159	1096	2/3
1.00	7:40	3:45	7:30	160 158-162	1201	3/2
1.50	11:28	3:48	7:36	163 158-164	1238	6/2
2.00	15:15	3:47	7:34	164 162-166	1241	1/4
2.50	19:04	3:49	7:37	165 163-166	1258	1/4
3.00	22:57	3:54	7:48	167 163-168	1302	1/3
3.50	26:51	3:54	7:47	167 166-169	1301	3/2
4.00	30:49	3:58	7:57	168 166-170	1335	3/4
4.50	34:42	3:53	7:45	169 165-172	1310	7/7
5.00	38:53	4:11	8:23	166 162-168	1391	1/3
5.50	43:11	4:17	8:34	167 162-168	1432	1/3
6.00	47:35	4:24	8:49	166 165-168	1462	6/5
6.50	52:05	4:30	9:00	165 160-166	1485	4/1
7.00	56:26	4:21	8:42	166 165-167	1444	4/3
7.50	1:01:36	5:10	10:20	156 133-166	1613	3/5
8.00	1:06:14	4:37	9:15	161 153-168	1489	3/1
8.50	1:10:24	4:11	8:21	168 160-172	1403	4/2
9.00	1:14:50	4:26	8:53	167 162-169	1482	3/3
9.50	1:19:09	4:19	8:37	167 166-169	1439	5/3
10.00	1:23:37	4:28	8:55	167 166-169	1490	1/6
10.06	1:24:13	36	10:03	166 166-167	1668	0/1

Heart

164/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 12m, Flat prediction 1:24:14

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	46.66%	More
800m	3:39	7:21	50.30%	More
1km	4:35	7:23	52.31%	More
Mile	7:26	7:26	55.15%	More
5k	23:36	7:36	59.08%	More
5 miles	38:46	7:45	58.47%	More
10k	49:22	7:57	57.28%	More
10 miles	1:23:31	8:21	55.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	56.30
5km	24:13	7:48	57.58
5M	40:06	8:01	56.51
10km	50:30	8:08	56.00
10M	1:23:37	8:22	55.85
Half	1:51:19	8:30	55.05
20M	2:54:20	8:43	55.69
Mara	3:52:06	8:52	55.78

Three Things You Saw Today

1 ROASTY
2 TOASTY
3 HOT

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