Sun 19th Jul 2015 at 8:00am by mole-thing

Run > Race

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Time
48:33
Miles
6.27
Min/mi
7:45
Pacing
94%
WAVA
64.50
Stride(cm)
116
Cals
664
Cadence
179
BPM
160
%MHR
85.5
B/mi
1238
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 150/161bpm 103cal 7.89/9.81mph
2) 1m - 7:36(7:36/m) 160/164bpm 108cal 7.89/8.6mph
3) 1m - 7:46(7:46/m) 160/163bpm 110cal 7.73/8.45mph
4) 1m - 7:47(7:47/m) 160/164bpm 106cal 7.7/8.1mph
5) 1m - 7:57(7:57/m) 162/166bpm 117cal 7.55/8.22mph
6) 1m - 7:52(7:52/m) 165/168bpm 91cal 7.63/10.5mph
7) 0.27m - 1:59(7:18/m) 171/176bpm 29cal 8.21/11.56mph

7:37 7:36 7:46 7:47 7:57 7:52 1:59

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:54	1:54	7:34	127 91-145	962	175 122-182	1/4
0.50	3:48	1:54	7:38	152 146-156	1160	179 176-180	3/0
0.75	5:44	1:56	7:44	158 155-160	1222	179 172-184	3/2
1.00	7:36	1:52	7:29	156 153-160	1167	180 176-182	2/3
1.25	9:27	1:51	7:25	159 157-161	1178	180 178-182	1/1
1.50	11:24	1:56	7:45	162 158-164	1255	178 176-180	4/2
1.75	13:15	1:51	7:25	159 157-163	1179	179 176-180	1/3
2.00	15:13	1:58	7:50	161 159-162	1262	178 176-180	3/2
2.25	17:02	1:50	7:18	161 160-163	1177	180 178-182	2/0
2.50	19:07	2:05	8:20	161 158-163	1343	178 176-182	3/1
2.75	21:00	1:53	7:31	160 158-163	1203	178 176-182	1/2
3.00	22:58	1:58	7:53	160 157-162	1262	177 176-180	1/4
3.25	24:50	1:52	7:28	160 158-162	1195	178 174-180	2/0
3.50	26:49	1:59	7:55	160 158-162	1267	178 176-182	4/1
3.75	28:46	1:57	7:49	160 159-162	1250	178 176-180	1/2
4.00	30:46	1:59	7:58	160 158-164	1274	177 174-180	2/3
4.25	32:41	1:56	7:43	160 158-162	1235	178 176-180	1/2
4.50	34:40	1:58	7:54	162 161-164	1279	178 176-180	4/1
4.75	36:39	1:59	7:57	163 161-165	1296	177 174-178	2/1
5.00	38:43	2:04	8:15	163 159-166	1344	177 170-180	1/2
5.25	40:42	1:59	7:55	164 163-165	1299	179 176-184	1/5
5.50	42:36	1:55	7:39	165 164-167	1262	178 176-180	1/3
5.75	44:36	1:59	7:58	165 162-167	1314	179 174-182	4/2
6.00	46:34	1:59	7:54	165 163-167	1304	180 178-184	5/0
6.25	48:25	1:51	7:24	170 166-174	1258	185 178-194	2/2
6.27	48:33	8	6:14	176 176-176	1097	198 198-198	0/0

Heart

160/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 10m, Flat prediction 48:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (198 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	6.3	48:32	7:45
Walk	0.0	122	0	1	6:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	48.02%	More
800m	3:41	7:25	54.86%	More
1km	4:36	7:25	57.14%	More
Mile	7:29	7:29	59.68%	More
5k	23:45	7:39	64.06%	More
5 miles	38:43	7:45	64.11%	More
10k	48:09	7:45	64.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	64.44
5km	23:04	7:25	65.96
5M	38:12	7:38	64.97
10km	48:05	7:44	64.51
10M	1:19:38	7:58	64.44
Half	1:46:01	8:06	63.59
20M	2:46:02	8:18	64.35
Mara	3:41:03	8:26	64.45

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