Sun 19th Jul 2015 at 8:00am by chuckles

Run > General

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Time
1:33:53
Miles
10.04
Min/mi
9:21
Pacing
85%
WAVA
49.11
Stride(cm)
106
Cals
1838
Cadence
162
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:19(5:19/km) 111cal 11.28/11.96kmph
2) 1km - 5:26(5:26/km) 119cal 11.03/11.82kmph
3) 1km - 5:29(5:29/km) 116cal 10.93/11.86kmph
4) 1km - 5:26(5:26/km) 113cal 11.03/11.72kmph
5) 1km - 5:32(5:32/km) 117cal 10.85/11.15kmph
6) 1km - 5:30(5:30/km) 119cal 10.89/11.72kmph
7) 1km - 5:21(5:21/km) 115cal 11.21/14.14kmph
8) 1km - 6:25(6:25/km) 110cal 9.34/12.19kmph
9) 1km - 5:35(5:35/km) 118cal 10.75/11.25kmph
10) 1km - 5:38(5:38/km) 118cal 10.66/11.12kmph
11) 1km - 7:03(7:03/km) 112cal 8.51/15.18kmph
12) 1km - 6:26(6:26/km) 106cal 9.33/11.15kmph
13) 1km - 5:53(5:53/km) 112cal 10.21/11.25kmph
14) 1km - 6:41(6:41/km) 104cal 8.97/11.12kmph
15) 1km - 5:55(5:55/km) 115cal 10.14/11.69kmph
16) 1km - 5:26(5:26/km) 116cal 11.03/11.39kmph
17) 0.15km - 47(5:04/km) 17cal 11.84/11.62kmph

5:19 5:26 5:29 5:26 5:32 5:30 5:21 6:25 5:35 5:38 7:03 6:26 5:53 6:41 5:55 5:26 47

Pace

10%

58%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:20	4:20	8:40	168 152-174
1.00	8:32	4:12	8:24	168 166-170
1.50	13:07	4:35	9:11	165 162-168
2.00	17:21	4:14	8:28	166 162-172
2.50	21:49	4:28	8:56	163 112-170
3.00	26:16	4:27	8:55	166 164-170
3.50	30:36	4:19	8:39	166 164-170
4.00	35:03	4:27	8:54	166 162-170
4.50	39:23	4:20	8:40	167 164-174
5.00	44:46	5:23	10:47	151 108-172
5.50	49:16	4:29	8:59	165 164-168
6.00	53:46	4:30	9:00	166 162-168
6.50	58:59	5:14	10:28	154 108-168
7.00	1:04:38	5:38	11:17	148 110-168
7.50	1:09:38	5:00	10:01	155 110-172
8.00	1:14:21	4:43	9:26	163 148-170
8.50	1:19:36	5:15	10:30	152 108-168
9.00	1:24:43	5:07	10:14	158 106-172
9.50	1:29:13	4:31	9:01	165 162-168
10.00	1:33:35	4:21	8:43	166 162-170
10.04	1:33:52	17	8:00	172 170-172

Cadence

162 (174 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.6	165	9.4	1:24:09	8:55
Walk	10.4	111	0.6	9:43	16:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	38.77%	More
800m	4:08	8:20	43.59%	More
1km	5:12	8:23	45.31%	More
Mile	8:26	8:26	47.86%	More
5k	27:05	8:43	50.72%	More
5 miles	44:41	8:56	49.93%	More
10k	55:37	8:57	50.04%	More
10 miles	1:33:32	9:21	49.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	50.82
5km	26:46	8:37	51.31
5M	44:32	8:54	50.10
10km	56:11	9:03	49.54
10M	1:33:29	9:21	49.14
Half	2:04:48	9:32	48.30
20M	3:16:16	9:49	48.66
Mara	4:22:01	10:00	48.60

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