Sun 19th Jul 2015 at 8:00am by dafinchi

Run > General

Great Newham London Run

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Time
42:16
Miles
6.23
Min/mi
6:47
Pacing
93%
WAVA
63.73
Stride(cm)
135
Cals
1009
Cadence
175
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 6.23m - 42:16(6:47/m) 1009cal 8.84/14.61mph

42:16

Pace

60%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:36	1:36	6:24	181 120-190	1/3
0.50	3:11	1:35	6:20	181 176-186	3/1
0.75	4:48	1:37	6:26	182 178-188	3/0
1.00	6:22	1:35	6:19	178 176-182	2/3
1.25	7:57	1:35	6:20	179 174-182	1/1
1.50	9:36	1:38	6:34	177 172-180	4/2
1.75	11:12	1:36	6:25	175 172-178	1/3
2.00	12:53	1:41	6:43	175 172-180	3/2
2.25	14:33	1:40	6:41	175 172-178	1/1
2.50	16:18	1:45	7:00	175 172-180	3/0
2.75	18:03	1:45	7:00	174 172-178	1/3
3.00	19:43	1:40	6:41	175 172-178	0/4
3.25	21:23	1:40	6:39	173 172-176	4/0
3.50	23:06	1:43	6:53	175 172-180	2/1
3.75	24:49	1:43	6:52	177 174-182	1/2
4.00	26:36	1:47	7:07	176 172-186	1/4
4.25	28:20	1:44	6:56	175 172-178	3/1
4.50	30:03	1:43	6:51	174 170-178	2/2
4.75	31:48	1:45	6:59	172 170-176	2/1
5.00	33:36	1:49	7:14	173 170-176	3/1
5.25	35:21	1:45	6:59	173 170-176	0/6
5.50	37:05	1:44	6:55	172 170-178	5/1
5.75	38:51	1:47	7:07	172 170-178	2/3
6.00	40:41	1:50	7:19	171 170-172	3/2
6.22	42:15	1:34	6:59	174 170-176	3/1

Elevation

Asc 42m, Range 9m, Flat prediction 42:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (190 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	6.2	42:15	6:47
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	49.73%	More
800m	3:06	6:14	55.59%	More
1km	3:55	6:18	57.56%	More
Mile	6:18	6:18	61.82%	More
5k	20:25	6:34	64.86%	More
5 miles	33:36	6:43	64.00%	More
10k	42:11	6:47	63.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:32	5:32	70.42
5km	19:31	6:17	67.84
5M	33:06	6:37	64.98
10km	42:09	6:47	63.77
10M	1:11:30	7:09	62.10
Half	1:36:31	7:22	60.39
20M	2:34:27	7:43	59.80
Mara	3:28:29	7:57	59.07

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