Sun 12th Jul 2015 at 10:00am by Gilly*

Run > Race

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Time
56:30
Miles
9.98
Min/mi
5:40
Pacing
94%
WAVA
78.42
Stride(cm)
150
Cals
1081
Cadence
189
Asc(m)
42
Hillscore
6
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 5:28(5:28/m) 108cal 10.99/12.31mph
2) 1m - 5:39(5:39/m) 110cal 10.61/11.33mph
3) 1m - 5:45(5:45/m) 108cal 10.44/10.96mph
4) 1m - 5:38(5:38/m) 108cal 10.64/11.21mph
5) 1m - 5:40(5:40/m) 108cal 10.58/11.15mph
6) 1m - 5:38(5:38/m) 109cal 10.67/11.48mph
7) 1m - 5:38(5:38/m) 109cal 10.64/11.19mph
8) 1m - 5:48(5:48/m) 109cal 10.34/11.04mph
9) 1m - 5:49(5:49/m) 108cal 10.31/11.27mph
10) 0.98m - 5:26(5:34/m) 104cal 10.77/11.88mph

5:28 5:39 5:45 5:38 5:40 5:38 5:38 5:48 5:49 5:26

Pin Map

0mi in 0

Pace

82%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:41	2:41	5:23	189 120-202	3/5
1.00	5:27	2:45	5:31	189 186-194	12/4
1.50	8:16	2:49	5:38	189 186-194	1/8
2.00	11:06	2:51	5:41	188 184-194	11/0
2.50	14:01	2:54	5:49	188 184-194	9/7
3.00	16:51	2:50	5:41	188 182-190	2/4
3.50	19:38	2:47	5:33	187 184-194	2/5
4.00	22:30	2:52	5:43	188 184-194	18/2
4.50	25:21	2:51	5:42	188 184-192	9/7
5.00	28:10	2:49	5:39	189 184-192	4/10
5.50	31:03	2:53	5:46	188 184-194	6/2
6.00	33:48	2:45	5:29	190 184-194	5/6
6.50	36:37	2:49	5:39	189 184-194	8/15
7.00	39:26	2:49	5:38	190 184-194	2/11
7.50	42:18	2:52	5:44	189 184-194	2/8
8.00	45:14	2:56	5:52	189 184-192	11/3
8.50	48:07	2:53	5:46	188 180-192	9/7
9.00	51:03	2:56	5:52	189 184-194	7/3
9.50	53:55	2:52	5:43	192 188-194	1/15
9.97	56:29	2:34	5:25	194 186-200	4/5

Elevation

Asc 42m, Range 30m, Flat prediction 56:18

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.2%	5:53
12 2.9%	5:35
12 3.2%	5:48
11 1.2%	5:43
10 2.9%	5:45
See your biggest climbs

Cadence

189 (202 max) Stride Length: 150cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	10	56:29	5:40
Walk	0.0	120	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	4:56	4:56	78.98
5km	16:24	5:17	80.73
5M	27:09	5:26	79.22
10km	34:12	5:30	78.59
10M	56:37	5:40	78.43
Half	1:15:23	5:45	77.32
20M	1:58:03	5:54	78.24
Mara	2:37:10	6:00	78.36

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