Wed 15th Jul 2015 at 6:00pm by mugfordb

Run > Race

warm

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Time
56:36
Miles
6.22
Min/mi
9:06
Pacing
90%
WAVA
52.55
Cals
1110
BPM
167
%MHR
88.5
B/mi
1522
Asc(m)
54
Surface
Mixed

Notes & Comments

Thames 10k
Lucy came
Split Summary
===
1) 1m - 8:17(8:17/m) 155/163bpm 139cal 7.25/7.14mph
2) 1m - 8:29(8:29/m) 166/169bpm 163cal 7.07/7.93mph
3) 1m - 8:53(8:53/m) 169/172bpm 178cal 6.76/7.74mph
4) 1m - 9:27(9:27/m) 170/172bpm 192cal 6.35/7.57mph
5) 1m - 9:29(9:29/m) 170/172bpm 193cal 6.33/7.12mph
6) 1m - 10:03(10:03/m) 171/174bpm 204cal 5.97/6.63mph
7) 0.22m - 1:59(8:52/m) 175/179bpm 41cal 6.76/7.91mph

8:17 8:29 8:53 9:27 9:29 10:03 1:59

Pin Map

Thames 10k 2015

0mi in 0

Pace

67%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:24	2:24	9:35	146 118-158	1400	2/9
0.50	4:22	1:58	7:52	152 147-157	1196	3/1
0.75	6:17	1:55	7:39	161 157-163	1233	0/5
1.00	8:20	2:03	8:11	161 160-163	1319	1/1
1.25	10:22	2:02	8:10	164 162-166	1339	2/0
1.50	12:28	2:06	8:24	165 163-167	1386	0/2
1.75	14:37	2:09	8:36	167 163-168	1437	1/0
2.00	16:49	2:11	8:46	167 166-169	1464	3/3
2.25	19:00	2:11	8:46	167 166-169	1463	3/2
2.50	21:17	2:17	9:08	169 168-171	1544	2/5
2.75	23:26	2:09	8:36	170 169-172	1462	4/1
3.00	25:41	2:15	9:01	170 168-171	1534	2/4
3.25	27:59	2:18	9:11	170 169-172	1561	4/0
3.50	30:25	2:26	9:46	169 165-172	1649	2/3
3.75	32:48	2:23	9:32	170 166-172	1619	3/2
4.00	35:08	2:20	9:21	170 168-171	1589	1/5
4.25	37:34	2:25	9:42	170 168-171	1649	2/1
4.50	39:52	2:18	9:13	171 169-172	1575	2/2
4.75	42:14	2:22	9:27	171 169-172	1615	2/1
5.00	44:37	2:23	9:33	169 167-172	1613	0/1
5.25	47:04	2:27	9:48	170 168-171	1666	1/1
5.50	49:36	2:32	10:07	170 168-172	1720	4/1
5.75	52:07	2:32	10:06	171 169-172	1728	4/2
6.00	54:40	2:33	10:11	172 170-174	1751	2/5
6.22	56:39	1:59	8:54	175 172-179	1558	1/2

Heart

167/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 12m, Flat prediction 56:36

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	43.71%	More
800m	3:50	7:43	50.55%	More
1km	4:49	7:44	52.54%	More
Mile	7:51	7:51	54.73%	More
5k	26:14	8:27	55.69%	More
5 miles	44:08	8:50	53.90%	More
10k	56:06	9:02	52.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	58.27
5km	26:05	8:24	56.01
5M	44:22	8:52	53.62
10km	56:32	9:06	52.55
10M	1:36:08	9:37	51.08
Half	2:09:56	9:55	49.63
20M	3:28:19	10:25	49.05
Mara	4:41:33	10:45	48.39

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