Sun 20th Apr 2008 at 10:00am by FfJono
Run > Race
- breezy
-
Time
1:31:29
-
Miles
13.10
-
Min/mi
6:59
-
WAVA
63.36
-
Asc(m)
42
-
Surface
Road
Notes & Comments
redcar half marathon. very pleased with the run. was aiming for a sub ninety minutes but the wind in the first half of the race soon put paid to that. still very happy with the pb.
153rd
7.11 7.02 6.57 6.57 7.15 7.08 7.13 6.33 6.42 6.45 6.47 7.06 7.08 .38
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:59 |
5:59 |
63.24 |
5km |
19:54 |
6:24 |
64.57 |
5M |
32:57 |
6:35 |
63.94 |
10km |
41:30 |
6:41 |
63.61 |
10M |
1:08:43 |
6:52 |
63.67 |
Half |
1:31:29 |
6:59 |
62.88 |
20M |
2:23:16 |
7:10 |
63.63 |
Mara |
3:10:44 |
7:17 |
63.73 |
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