Sun 12th Jul 2015 at 11:00am by Jock Itch

Run > Race

rain
windy

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Time
58:44
Miles
10.02
Min/mi
5:52
Pacing
95%
WAVA
80.35
Cals
1168
Asc(m)
42
Hillscore
6
Surface
Mixed

Notes & Comments

New Forest 10. Legs found it tough late on but reasonable run. 1st V40

Split Summary
===
1) 1m - 5:34(5:34/m) 115cal
2) 1m - 5:48(5:48/m) 117cal
3) 1m - 5:54(5:54/m) 117cal
4) 1m - 5:55(5:55/m) 116cal
5) 1m - 5:52(5:52/m) 116cal
6) 1m - 5:49(5:49/m) 117cal
7) 1m - 5:53(5:53/m) 118cal
8) 1m - 5:56(5:56/m) 116cal
9) 1m - 6:01(6:01/m) 117cal
10) 1m - 5:53(5:53/m) 117cal
11) 0.02m - 9(6:23/m) 2cal

5:34 5:48 5:54 5:55 5:52 5:49 5:53 5:56 6:01 5:53 9

Pin Map

Imported from file - 2013-07-14

0mi in 0

Pace

73%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	2:47	2:47	5:33	4/4
1.00	5:37	2:50	5:40	12/5
1.50	8:28	2:51	5:42	1/9
2.00	11:25	2:57	5:55	10/0
2.50	14:21	2:56	5:52	9/6
3.00	17:21	3:00	5:59	1/5
3.50	20:18	2:57	5:54	3/5
4.00	23:15	2:58	5:55	17/2
4.50	26:11	2:56	5:52	10/6
5.00	29:08	2:56	5:52	5/7
5.50	32:07	2:59	5:58	6/3
6.00	34:57	2:50	5:40	6/7
6.50	37:51	2:54	5:49	9/15
7.00	40:50	2:59	5:58	1/11
7.50	43:47	2:57	5:53	2/4
8.00	46:47	3:01	6:01	9/5
8.50	49:48	3:00	6:01	12/6
9.00	52:48	3:00	6:00	7/4
9.50	55:47	3:00	5:59	1/15
10.00	58:43	2:55	5:51	4/4
10.00	58:44	1	21:31	0/0

Elevation

Asc 42m, Range 30m, Flat prediction 58:31

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.7%	6:14
12 3.1%	5:47
12 3.6%	6:06
11 3.1%	5:45
11 1.2%	5:54
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:19	60.31%	More
800m	2:44	5:31	67.71%	More
1km	3:27	5:33	70.22%	More
Mile	5:36	5:36	73.86%	More
5k	17:59	5:47	78.15%	More
5 miles	29:06	5:49	78.47%	More
10k	36:12	5:50	78.75%	More
10 miles	58:42	5:52	80.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:15	5:15	78.69
5km	17:13	5:32	81.61
5M	28:20	5:40	80.62
10km	35:35	5:44	80.11
10M	58:37	5:52	80.32
Half	1:17:47	5:56	79.44
20M	2:01:13	6:04	80.77
Mara	2:40:53	6:08	81.15

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