Sun 12th Jul 2015 at 10:00am by JonnyB46
Run > Race
-
Time
1:35:39
-
Miles
10.00
-
Min/mi
9:34
-
Pacing
93%
-
WAVA
51.78
-
Cals
1693
-
BPM
160
-
%MHR
97.9
-
B/mi
1526
-
Asc(m)
42
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:40(9:40/m) 141/152bpm 168cal
2) 1m - 9:14(9:14/m) 153/157bpm 170cal
3) 1m - 9:30(9:30/m) 156/160bpm 170cal
4) 1m - 9:29(9:29/m) 157/163bpm 169cal
5) 1m - 9:37(9:37/m) 159/165bpm 169cal
6) 1m - 9:47(9:47/m) 163/167bpm 170cal
7) 1m - 9:18(9:18/m) 165/168bpm 171cal
8) 1m - 9:43(9:43/m) 165/170bpm 169cal
9) 1m - 10:07(10:07/m) 168/171bpm 173cal
10) 0.95m - 9:14(9:42/m) 170/175bpm 164cal
9:40 9:14 9:30 9:29 9:37 9:47 9:18 9:43 10:07 9:14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
4:51 |
4:51 |
9:42 |
132 79-145 |
1280 |
4/4 |
1.00 |
9:39 |
4:48 |
9:36 |
147 137-152 |
1410 |
12/5 |
1.50 |
14:14 |
4:35 |
9:10 |
151 148-156 |
1385 |
1/8 |
2.00 |
18:53 |
4:39 |
9:17 |
155 148-156 |
1440 |
10/0 |
2.50 |
23:39 |
4:46 |
9:32 |
155 137-159 |
1478 |
8/5 |
3.00 |
28:23 |
4:44 |
9:29 |
156 150-160 |
1478 |
3/4 |
3.50 |
33:03 |
4:40 |
9:20 |
157 149-158 |
1467 |
2/5 |
4.00 |
37:52 |
4:49 |
9:38 |
158 149-163 |
1523 |
18/2 |
4.50 |
42:39 |
4:47 |
9:34 |
161 159-163 |
1539 |
9/7 |
5.00 |
47:30 |
4:51 |
9:42 |
158 147-164 |
1533 |
5/10 |
5.50 |
52:21 |
4:50 |
9:41 |
162 151-167 |
1568 |
6/2 |
6.00 |
57:18 |
4:57 |
9:54 |
163 154-167 |
1614 |
9/6 |
6.50 |
1:01:50 |
4:33 |
9:05 |
164 155-167 |
1490 |
8/16 |
7.00 |
1:06:36 |
4:45 |
9:31 |
166 155-168 |
1579 |
1/11 |
7.50 |
1:11:29 |
4:53 |
9:46 |
164 147-169 |
1603 |
3/8 |
8.00 |
1:16:19 |
4:50 |
9:40 |
166 165-168 |
1604 |
9/3 |
8.50 |
1:21:22 |
5:04 |
10:07 |
168 163-170 |
1700 |
12/6 |
9.00 |
1:26:25 |
5:03 |
10:05 |
167 147-171 |
1685 |
7/4 |
9.50 |
1:31:20 |
4:55 |
9:49 |
169 165-172 |
1660 |
1/15 |
9.95 |
1:35:38 |
4:18 |
9:38 |
171 169-175 |
1648 |
4/5 |
Elevation
Biggest Climbs (m) |
Min/mi |
16 2.8% |
10:37
|
12 3.2% |
9:41
|
12 3.5% |
9:21
|
10 1.1% |
9:21
|
10 2.6% |
9:26
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:50 |
37.85% |
More |
800m |
4:30 |
9:04 |
43.37% |
More |
1km |
5:40 |
9:07 |
44.93% |
More |
Mile |
9:13 |
9:13 |
46.95% |
More |
5k |
29:11 |
9:24 |
50.46% |
More |
5 miles |
47:19 |
9:28 |
50.69% |
More |
10k |
58:57 |
9:29 |
50.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:24 |
7:24 |
58.47 |
5km |
26:05 |
8:24 |
56.46 |
5M |
44:16 |
8:51 |
54.19 |
10km |
56:22 |
9:04 |
53.16 |
10M |
1:35:39 |
9:34 |
51.79 |
Half |
2:09:08 |
9:51 |
50.37 |
20M |
3:26:40 |
10:20 |
49.87 |
Mara |
4:39:00 |
10:39 |
49.26 |
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